1. He often uses an exercise app to work .

A.on
B.with
C.for
D.out

1. D

2. Vegetables are . They are good for our .

A.health;healthy
B.health;health
C.healthy;healthy
D.healthy;health

2. D

3. We encouraged one another to do some about skateboard yesterday.

A.advice
B.tricks
C.lessons
D.guide

3. B

4. —Sam is teaching his 80-year-old grandma to use a cell phone these days.
—Oh, really? It's too late for everybody to start learning new things.

A.almost
B.never
C.sometimes
D.usually

4. B

5. —I wonder you'll water this kind of tree.
—Once a week.

A.how often
B.how long
C.how soon
D.how much

5. A

六、短文填空。
（2025·茂名七年级期中）
usual restaurant of favourite never
cook enjoy hamburger with and I
pay
What kind of food would you like better, Western food or Chinese food? Maybe different people have different ideas.
My parents would like to eat in a Chinese 1. near my home. They don't eat
Western food. Noodles are their 2. food. They think noodles are delicious 3. they also like to have noodles at home. Because they don't have to spend a lot of time 4. them. My mum doesn't like the large bowl of noodles. She likes the small ones. She doesn't want to be fat. She 5. attention to her health.
I am different from my parents. I would like to eat Western food, such as 6. and potato chips. I know they are not healthy, but they are delicious for me to 7. . I like tasty food but I don't eat it too often. I don't spend too much money on it, either. I sometimes eat Western food 8. my friends. After I eat it, I 9. drink a lot of water. In this way, I think it is not too bad for 10. body. Do you think so?

1. restaurant
2. favourite
3. and
4. cooking
5. pays
6. hamburgers
7. enjoy
8. with
9. usually
10. my

七、完形填空。
Traditional Chinese Health Wisdom
Chinese culture has long emphasized harmony between diet and health. Here are some ancient tips that are still useful today.
●Eat with the seasons. In spring, eat more 1 like spinach(菠菜) and bamboo shoots to balance the body's energy.
●Avoid cold foods in winter. Instead, have warm soups 2 ginger(姜) and goji berries(枸杞).
●Chew slowly. Ancient doctors believed this helps the stomach 3 food properly.
●Drink tea wisely. Green tea is good for summer, while black tea is better for 4 months.
●Use herbal medicine. Herbs like ginseng(人参) and goji berries are often 5 to boost immunity(增强免疫力).
●Balance yin and yang. For example, watermelon is yin, so eat it 6 with yang foods like beef.
●Practice moderation(适度). Overeating 7 causes health problems.
●Stay active. Tai Chi and Qigong are gentle exercises that 8 blood circulation.
●Sleep early. The body repairs itself best 9 11 p.m. and 3 a.m.
●Listen to your body. If you feel tired, rest instead of pushing 10.
1. A. fruits B. meats
C. vegetables D. snacks
2. A. in B. with
C. on D. for
3. A. buy B. cook
C. digest D. sell
4. A. hot B. cold
C. dry D. wet
5. A. used B. eaten
C. drunk D. thrown
6. A. alone B. together
C. quickly D. quietly
7. A. never B. seldom
C. sometimes D. rarely
8. A. harm B. improve
C. stop D. forget
9. A. between B. from
C. at D. on
10. A. himself B. herself
C. itself D. yourself
八、阅读理解。
(2025·佛山七年级阶段练习)Sports are an important part of a healthy lifestyle. There are various kinds of sports that people of all ages can enjoy, such as running, swimming, playing basketball and cycling.
Firstly, sports are great for our physical health. When we take part in sports, our bodies get a good workout. For example, running can strengthen our leg muscles and improve our heart function. Swimming helps to build muscle strength all over the body.
Secondly, sports are also beneficial for our mental health. They can reduce stress and make us feel relaxed. After a long day of studying, playing badminton with friends can make us forget about our worries. What's more, sports can improve our self-confidence. When we achieve a goal in sports, like running a certain distance or winning a game, we feel proud of ourselves.
However, sometimes we might get injured while doing sports. So it's important to do some warm-up exercises before starting. Also, we should follow the rules of the sports to keep ourselves safe.
In conclusion, sports offer us many advantages. We should all try to make sports a regular part of our lives.
1. What is the main idea of the second paragraph?
A. The ways to do sports.
B. The importance of physical health.
C. The advantages of sports for physical health.
D. The importance of doing warm-up exercises.
2. The underlined word "beneficial" in the third paragraph means "".
A. harmful B. good
C. difficult D. easy
3. Which sport can help build muscle strength all over the body?
A. Running. B. Cycling.
C. Playing basketball. D. Swimming.
4. Why are sports good for our mental health?
A. Because they can make us feel proud of others.
B. Because they can make us forget about our goals.
C. Because they can reduce stress and improve self-confidence.
D. Because they can make us worried.
5. What is the main idea of the passage?
A. The ways to avoid sports injuries.
B. The importance of different kinds of sports.
C. The benefits of sports and how to stay safe while doing them.
D. The relationship between sports and self-confidence.

七、1.C 2.B 3.C 4.B 5.A 6.B 7.C 8.B 9.A 10.D
八、1.C 2.B 3.D 4.C 5.C