一、学校每年都会举办运动会，旨在让学生通过积极参加运动来增强自信、磨炼意志，并在此过程中学会与他人合作。根据中文提示，补全英语译文。（每空限填一词，缩写算一词）
1. 跑步有利于健康。
Running health.
2. 我每周练习打排球三次。
I three times a week.
3. 我总是在放学后锻炼。
I after school.
4. 每天做运动能使我保持健康。
Playing sports every day can .
5. 对于年轻人来说，培养团队精神很重要。
It's important for the young to .

1. is good for
2. practice playing volleyball
3. always do exercise
4. keep me healthy
5. develop team spirit

本题考查七年级核心短语的掌握和常用时态的正确运用，逐题解析如下：
1. 表达“有利于”的常用短语是be good for，主语Running是动名词，作主语时谓语动词要用单数形式，be动词选用is，刚好对应三个空。
2. 七年级核心结构practice doing sth. 意为“练习做某事”，“打排球”是play volleyball，主语为I，句子用一般现在时，动词用原形，组合后刚好三个空。
3. “总是”对应频度副词always，“锻炼”的常用短语是do exercise，主语为I，句子用一般现在时，动词用原形，组合后符合语义和三个空的要求。
4. 情态动词can后接动词原形，结构keep sb.+形容词意为“使某人保持某种状态”，keep me healthy 准确表达“使我保持健康”的含义，刚好三个空。
5. 固定句型It's important for sb. to do sth. 表示“对某人来说做某事很重要”，“培养团队精神”对应的英文短语是develop team spirit，符合语义和三个空的要求。

二、阅读下面短文，根据其内容填空并回答问题。（第1至4题每题答案不超过3个词，第5题需用完整句子回答。）
Recently, a Tai Chi training program has started in Canada. Many lovers take part in this interesting activity.
Tai Chi is a common and traditional kind of exercise in China. When people talk about Tai Chi, the first thing that comes to mind is Chinese culture. The idea of Tai Chi comes from Chinese philosophy(哲学) about “yin and yang”—like light and dark, life and death(死亡). The idea of “balance” should be well used in every part of our life.
According to the research, Tai Chi is suitable for almost everyone, from healthy people to those who don’t feel so well. Doing Tai Chi often can develop your muscles(肌肉), help you walk and move more quickly and easily than before, and make your heart stronger.
If you want to do Tai Chi, just do it as follows:
• Enjoy it. Don’t worry about being perfect. Just try your best and have fun.
• Follow the 70% rule. It means to stay at about 70% of your effort(努力). For example, if you feel pain in your back or knees, you should stop. Tai Chi is a sport that has “No pain” but “Big gains.”
• Keep practising. No matter what kinds of exercise you do, it takes time to see changes. For exercise like Tai Chi, it may take even a longer time. However, if you keep on it, you can see the progress for both body and mind.

1. part of
2. keep balance
3. improve
4. Tai Chi tips
5. Yes, I'd like to. Because doing Tai Chi can make my body stronger and help me learn more about traditional Chinese culture. (答案不唯一，合理即可)

1. 根据第二段内容“When people talk about Tai Chi, the first thing that comes to mind is Chinese culture.”，可知太极是中国文化的组成部分，此处填写不超过3个词的短语即可。
2. 根据第二段内容“The idea of “balance” should be well used in every part of our life.”，可知中国哲学理念倡导人们在所有事情中保持平衡，此处填写不超过3个词的短语即可。
3. 根据第三段内容“help you walk and move more quickly and easily than before”，可知练习太极可以提升身体灵活性，此处填写不超过3个词的单词即可。
4. 表格右侧内容是练习太极的相关建议/要点，和左侧的Importance、Health benefits对应，此处填写不超过3个词的短语即可。
5. 本题为开放性问题，回答符合文意、语句通顺，用完整句子表述即可。