创新实践
◆Step 1 Share your exercise routine and complete the chart below.

◆Step 2 Discuss in groups: The benefits of physical exercise for us. And use the words and phrases in this unit to complete the chart below.

Step 1 示例：
| Time | Sports | How Often |
|--------------|--------------------|--------------------|
| Morning | running | every day |
| After supper | walking | five times a week |
| Weekends | playing basketball | twice a week |
Step 2 示例：
1. It can help us keep healthy and strong.
2. It can make us feel relaxed after study.
3. It can improve our sleep quality.
4. It helps us make more friends when doing sports together.

本题为结合日常锻炼习惯与单元词汇的实践任务，Step 1需结合自身实际锻炼情况完成表格填写；Step 2需运用本单元相关词汇，总结体育锻炼对我们的益处。