56. 春天是感冒的高发季节,怎样才能远离感冒来保证我们正常的工作和学习呢？人们常通过勤洗手、多锻炼身体、保持饮食平衡等方式来远离感冒。请根据你的生活经历给大家一些远离感冒的建议。
要求：(1)不能逐字翻译；(2)80词左右；(3)文章开头和结尾已给出(不计入总词数)；(4)文中不得出现真实的地名、校名、人名。
It's easy to catch a cold in spring. Here are some ways to help you to keep away from it.______
If you follow these suggestions, you may get away from the illness.

One possible version:
It's easy to catch a cold in spring. Here are some ways to help you to keep away from it.
Firstly, you'd better do some exercise every day. In the evening, you can walk in the garden for half an hour after dinner. If you think it is a little boring, you can also go shopping with your friends, in order to reach the aim of doing some exercise. Secondly, have a balanced diet. Have your breakfast at eight and please remember that breakfast is the most important meal. You should eat some nutritious food then. Eat the most in lunch, because it can provide the whole day energy. In the evening, you should eat a little, and eat before six o'clock. Thirdly, have enough sleeping hours. If you can follow what I tell you, I believe you can have a very good body and live happier.
If you follow these suggestions, you may get away from the illness.