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A lot of people take up dancing as a hobby after school. In fact, dancing has been considered one of the best exercises to fight bad feelings in recent years.
Dancing, which involves moving the body to different kinds of music, helps our bodies produce much endorphin, a chemical化学物质 that makes us feel relaxed and happy.
While simply listening to music or doing sports can cheer us up, mixing them together gives better results. In a study, a group of German scientists tested some patients under three conditions: a group dancing with music, a group just listening to music, and a group riding bikes without music. The results showed that the first group were the least depressed.
Dancing can bring people together, too. Tango, Latin or other social dancing require us to move with others, which can improve our sense of social bonding联系, according to IBSA, a Swiss scientific foundation.
Dancing also helps people let go of bad feelings. Studies have found that depression often has to do with sadness about the past or worries about the future. However, dancing helps you focus on the present, connect with your body, and free your mind for a while, as reported by Psych Central, a mental health news website.
Lauren Helper, a social worker in Virginia, US, pointed out that if people enjoy music of any kind, dancing can be a helpful way to reduce stress. She also said that dancing can take any form, whether it's moving around the house to a song or going out dancing with friends. "The important part of movement is that it is fun," she told Psych Central.
(
A. Dancing with music. B. Just listening to music.
C. Riding bikes without music. D. Doing sports.
(
A. It helps people connect with others. B. It helps people forget bad feelings.
C. It helps the body produce endorphins. D. It introduces different types of music.
(
A. The choice of music. B. The form of dance.
C. The connection to others. D. The feeling of fun.
(
A lot of people take up dancing as a hobby after school. In fact, dancing has been considered one of the best exercises to fight bad feelings in recent years.
Dancing, which involves moving the body to different kinds of music, helps our bodies produce much endorphin, a chemical化学物质 that makes us feel relaxed and happy.
While simply listening to music or doing sports can cheer us up, mixing them together gives better results. In a study, a group of German scientists tested some patients under three conditions: a group dancing with music, a group just listening to music, and a group riding bikes without music. The results showed that the first group were the least depressed.
Dancing can bring people together, too. Tango, Latin or other social dancing require us to move with others, which can improve our sense of social bonding联系, according to IBSA, a Swiss scientific foundation.
Dancing also helps people let go of bad feelings. Studies have found that depression often has to do with sadness about the past or worries about the future. However, dancing helps you focus on the present, connect with your body, and free your mind for a while, as reported by Psych Central, a mental health news website.
Lauren Helper, a social worker in Virginia, US, pointed out that if people enjoy music of any kind, dancing can be a helpful way to reduce stress. She also said that dancing can take any form, whether it's moving around the house to a song or going out dancing with friends. "The important part of movement is that it is fun," she told Psych Central.
(
A
)23. According to the study, which of the following ways will let you down the least?A. Dancing with music. B. Just listening to music.
C. Riding bikes without music. D. Doing sports.
(
A
)24. What is the benefit of dancing according to IBSA?A. It helps people connect with others. B. It helps people forget bad feelings.
C. It helps the body produce endorphins. D. It introduces different types of music.
(
D
)25. What does Lauren Helper think is the most important when we dance?A. The choice of music. B. The form of dance.
C. The connection to others. D. The feeling of fun.
(
A
)26. What is the structure of the passage?答案
23.A 24.A 25.D 26.A
解析
【分析】
本题为英语阅读理解题，需根据原文内容逐一定位信息解答各题：第23题需查找研究中最不沮丧的方式；第24题需提取IBSA指出的跳舞的好处；第25题需找到Lauren Helper认为跳舞最重要的因素；第26题需梳理文章逻辑结构匹配对应选项。
【解析】
23题：根据原文第三段“In a study... a group dancing with music... results showed that the first group were the least depressed.”，可知跟着音乐跳舞的组最不沮丧，故选A。
24题：根据原文第四段“Dancing can bring people together... improve our sense of social bonding, according to IBSA”，可知IBSA指出跳舞能帮助人们与他人建立联系，故选A。
25题：根据原文最后一段“The important part of movement is that it is fun”，可知Lauren Helper认为跳舞最重要的是乐趣，故选D。
26题：文章第一段总述跳舞对抗坏情绪，第二段讲跳舞产生内啡肽，第三段对比不同方式效果，第四段讲社交联系，第五段讲专注当下，第六段讲Lauren的观点，整体为总分结构，对应选项A的树形结构，故选A。
【答案】
23.A 24.A 25.D 26.A
【知识点】
英语阅读理解，细节理解，文章结构分析
【点评】
本题主要考查学生对英语文章细节信息的查找能力和文章结构的梳理能力，题目难度适中，仔细定位原文对应内容即可解答。
【难度系数】
0.7
本题为英语阅读理解题，需根据原文内容逐一定位信息解答各题：第23题需查找研究中最不沮丧的方式；第24题需提取IBSA指出的跳舞的好处；第25题需找到Lauren Helper认为跳舞最重要的因素；第26题需梳理文章逻辑结构匹配对应选项。
【解析】
23题：根据原文第三段“In a study... a group dancing with music... results showed that the first group were the least depressed.”，可知跟着音乐跳舞的组最不沮丧，故选A。
24题：根据原文第四段“Dancing can bring people together... improve our sense of social bonding, according to IBSA”，可知IBSA指出跳舞能帮助人们与他人建立联系，故选A。
25题：根据原文最后一段“The important part of movement is that it is fun”，可知Lauren Helper认为跳舞最重要的是乐趣，故选D。
26题：文章第一段总述跳舞对抗坏情绪，第二段讲跳舞产生内啡肽，第三段对比不同方式效果，第四段讲社交联系，第五段讲专注当下，第六段讲Lauren的观点，整体为总分结构，对应选项A的树形结构，故选A。
【答案】
23.A 24.A 25.D 26.A
【知识点】
英语阅读理解，细节理解，文章结构分析
【点评】
本题主要考查学生对英语文章细节信息的查找能力和文章结构的梳理能力，题目难度适中，仔细定位原文对应内容即可解答。
【难度系数】
0.7
