Make a Healthy Eating Plan
制定健康的饮食计划
It's important for people to have healthy eating habits. Let's make a plan to eat healthily in this summer holiday! Follow the plan, and then try to record the results and your thoughts.

Results:
Thoughts:

一周健康饮食计划表格
| | Breakfast | Lunch | Dinner |
|------|-----------|-------|--------|
| Mon. | Milk, one egg and bread | Rice, steamed fish and green vegetables | Porridge and fruit salad |
| Tue. | Soymilk, an apple and steamed bun | Beef tomato noodles | Corn and vegetable soup |
| Wed. | Yogurt, bread and a banana | Rice, chicken and carrots | Vegetable dumplings |
| Thur. | Milk, one egg and cereal | Rice, tofu and cucumber | Pumpkin porridge and a small orange |
| Fri. | Porridge, one egg and a piece of bread | Rice, shrimp and broccoli | Tomato and egg noodles |
| Sat. | Soymilk, pancakes and fresh strawberries | Rice, light braised pork and cabbage | Vegetable porridge and a cup of yogurt |
| Sun. | Milk, one egg and oatmeal | Rice, lean meat and mixed vegetables | A small bowl of rice and seaweed soup |
Results:
I followed this plan for a whole week. I felt energetic all day, and I never felt uncomfortable after meals. I didn't want to eat junk food like fried chicken or cola these days.
Thoughts:
Good eating habits make me feel really great. It's not difficult to keep a balanced diet, and it helps me stay healthy. I will keep this good habit after the summer holiday.

本题为开放性实践类题目，要求结合健康饮食常识制定一周暑期健康饮食计划，搭配需做到营养均衡，涵盖谷物、优质蛋白、蔬菜水果、蛋奶类等健康食材，避开高油高糖的不健康食物，使用符合七年级英语学习范围的词汇作答即可。