任务四:我的专属运动计划·个性步骤大揭秘。
选择一项你想坚持的运动,化身“运动规划师”,记录个性化计划,让它成为你的“成长秘籍”。
My Sports Plan Contents
Sport Name 1.
Preparation Equipment 2.
My Training Steps 3.
My Goal(one month later) 4.

1. Jogging（也可填写Running、Basketball等其他合理运动名称）
2. A pair of sports shoes, comfortable sports clothes and a water bottle
3. I will do 5 minutes of warm-up exercises first, then jog for 20 minutes every morning from Monday to Friday, and take proper rest on weekends.
4. I can keep jogging for 40 minutes continuously, and I will become more energetic and healthier.

本题是开放性运动规划类实践题，可自主选择自己想要坚持的运动，使用七年级已掌握的简单英语词汇和句式完成填写即可，答案不唯一，以下给出符合要求的参考示例。