十、如何在周末快速恢复精力呢？阅读以下内容，选择正确的选项。
After a busy week at school, you need time to relax. Here are some great ideas for a fun weekend.
☆ Sleep well
Adults(成人) need 7 to 8 hours of sleep every night. Children need more sleep. If you go to bed late one day, it's OK to sleep a little longer at the weekend. When you wake up, you'll feel like(感觉像) a happy bird, which is ready to play!
☆ Do fun things
At the weekend, you don't have to go to school. You can do lots of things that make you happy. You can read a funny storybook. You can watch TV. These things can make you feel comfortable!
☆
At the weekend, you can go out and play. Have a picnic with your family. Play ball games with your friends. You can just walk around your home and look at the flowers. These things can make you feel really nice!
Try these ideas. What do you like to do best to relax at the weekend? Share it with your friends!
（）1. Children probably(大概) need to sleep for hours.
A. 6 B. 7 C. 10
（）2. What does the underlined word "comfortable" mean in Chinese?
A. 紧张的 B. 安逸的 C. 担忧的
（）3. Which one can we put in ""?
A. Have dinner with your family B. Do sports with your good friends
C. Go out with your family and friends
（）4. What's the best title(标题) of the text?
A. How to sleep well B. Fun things to do at school
C. How to relax at the weekend

1. C 2. B 3. C 4. C
解析
1. 句意:孩子们大概需要睡 个小时。
依据:Adults need 7 to 8 hours of sleep every night. Children need more sleep.
分析:成人需要 7—8 个小时,儿童需要更多。选项里只有 10 符合,故选 C。
2. 句意:画线单词“comfortable”的中文意思是什么?
依据:You can read a funny storybook. You can watch TV. These things can make you feel comfortable!
分析:读有趣的故事书、看电视这些事,会让人感到“安逸的”,故选 B。
3. 句意:我们可以把哪一项填入“ ”?
分析:这一段的核心是“和家人、朋友出门活动”,故选 C。
4. 句意:这篇文章的最佳标题是什么?
依据:After a busy week at school, you need time to relax. Here are some great ideas for a fun weekend.
分析:全文讲了周末放松的方法,故选 C。

十一、参考思维导图,写一写你是如何平衡好周末的学习和生活的。

I live a happy and balanced life. I know how to work hard and relax well.




I love my balanced life. I feel happy and healthy every day.

示例:I live a happy and balanced life. I know how to work hard and relax well.
On Saturday morning, I do my homework.
In the afternoon, I play football with my friends.
In the evening, I watch TV with my family. On Sunday morning, I tidy my room and wash my clothes. In the afternoon, I read books with my dad.
I love my balanced life. I feel happy and healthy every day.
解析
写作思路
Study(学习):写周末的学习安排,比如写作业、看书等。
Chores(家务):写做的家务,比如整理房间、洗衣服等。
Play(娱乐):写放松和玩耍的活动,比如踢足球、看电视等。
续表
注意事项
1. 时态用一般现在时,主语是 I,动词用原形。
2. 按时间顺序写,让表达有条理。
3. 紧扣“平衡”主题:兼顾学习、家务和娱乐。