3 观察你的一位家人的作息，记录在下面的表格中，并将表格中的时间与对应的活动准确地表达出来。
| Who | What time | What to do |
| --- | --- | --- |
| my | | get up |
| | | have breakfast |
| | 8:00 a.m. | |
| | | have lunch |
| | | |
| | | go to bed |
My gets up at . He/She has breakfast at . He/She at 8:00 a.m. He/She has lunch at . He/She at . He/She goes to bed at . My is busy and tired(疲倦的) every day(每天).I often(经常) help him/her .

表格填写参考：
| Who | What time | What to do |
| ---- | ---- | ---- |
| my mother | 6:30 a.m. | get up |
| | 7:00 a.m. | have breakfast |
| | 8:00 a.m. | go to work |
| | 12:00 p.m. | have lunch |
| | 6:00 p.m. | cook dinner |
| | 10:00 p.m. | go to bed |
句子填写参考：
My mother gets up at 6:30 a.m.. He/She has breakfast at 7:00 a.m.. He/She goes to work at 8:00 a.m.. He/She has lunch at 12:00 p.m.. He/She cooks dinner at 6:00 p.m.. He/She goes to bed at 10:00 p.m.. My mother is busy and tired every day. I often help her clean the room.

本题是结合生活实际的开放性实践题，答案不唯一，可任选一位家人，搭配符合日常作息规律的时间和课内所学的简单动作短语完成填写，内容逻辑通顺即可，以下以记录妈妈的作息为例给出参考示例。