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C
Running is an easy and popular way to exercise. 11
Don't run too hard. 12 It's also important not to run too fast at the beginning. And if you're planning on a long run, remember to speed up slowly.
13 You should take a rest after each run. But you mustn't stop suddenly. Slow down first and then stop. Running coach Sam Murphy says that if you run hard one day you should take a break the next day.
Strength(力量) training is great for runners. It can help make your body stronger, lower(降低) the risk of getting hurt, and even improve your speed. 14 Simple exercise at home, like sit-ups and push-ups, can be good too.
Healthy eating and drinking are also important. Dr Paul said, "Drink plenty of water and eat food rich in protein(蛋白质), like eggs, chicken and milk. 15 "
Keep the advice in mind and enjoy your running!
根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项,使文章意思通顺、内容完整。
A. Resting is as important as running.
B. These can help your energy return quickly.
C. Running too hard can cause you to get hurt.
D. Here are some ways to help you become a good runner.
E. However, this doesn't mean you need to do weight lifting training.
11.
Running is an easy and popular way to exercise. 11
Don't run too hard. 12 It's also important not to run too fast at the beginning. And if you're planning on a long run, remember to speed up slowly.
13 You should take a rest after each run. But you mustn't stop suddenly. Slow down first and then stop. Running coach Sam Murphy says that if you run hard one day you should take a break the next day.
Strength(力量) training is great for runners. It can help make your body stronger, lower(降低) the risk of getting hurt, and even improve your speed. 14 Simple exercise at home, like sit-ups and push-ups, can be good too.
Healthy eating and drinking are also important. Dr Paul said, "Drink plenty of water and eat food rich in protein(蛋白质), like eggs, chicken and milk. 15 "
Keep the advice in mind and enjoy your running!
根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项,使文章意思通顺、内容完整。
A. Resting is as important as running.
B. These can help your energy return quickly.
C. Running too hard can cause you to get hurt.
D. Here are some ways to help you become a good runner.
E. However, this doesn't mean you need to do weight lifting training.
11.
D
12. C
13. A
14. E
15. B
答案
11.D 12.C 13.A 14.E 15.B
