登录
C
阅读下面的短文,然后判断短文后面 26～30 题正误,正确的写“T”,错误的写“F”。
Life is full of challenges—from small daily troubles to big life changes. The good news
is that we can develop skills to handle them well. Here are practical steps to turn difficulties
into growth opportunities.
First, calm your mind when challenges hit. Feelings like worry or frustration are
normal, but they can cloud your judgment. Try slow, deep breaths to relax: place one hand
on your chest and the other on your forehead, focusing only on your breath. This helps you
think clearly instead of reacting impulsively( 冲动地).
Second, break the challenge into small, manageable parts. A big problem often feels
scary because we see it as a whole. For example, if you’re stressed about a tough exam,
split your study plan into daily tasks like “review one chapter” or “practise 10 questions”.
Completing small goals builds confidence to keep going.
Third, focus on what you can control. It’s easy to blame yourself or others when things
go wrong, but this doesn’t solve the problem. Instead, ask: “What actions can I take right
now?” If you argue with a friend, you can’t force them to apologise, but you can choose to
talk calmly about your feelings.
Fourth, keep a “positivity journal”. Write down small good things each day—a kind
word from a neighbour, a delicious meal, or a completed task. When facing challenges,
reading these notes reminds you of your strength and the good in life.
Finally, don’t be afraid to ask for help. Whether it’s a family member, friend, or
counselor, seeking support shows courage, not weakness. If you feel overwhelmed—like
struggling to sleep or losing interest in things you loved—talking to someone can make a big
difference.
(
(
(
(
(
阅读下面的短文,然后判断短文后面 26～30 题正误,正确的写“T”,错误的写“F”。
Life is full of challenges—from small daily troubles to big life changes. The good news
is that we can develop skills to handle them well. Here are practical steps to turn difficulties
into growth opportunities.
First, calm your mind when challenges hit. Feelings like worry or frustration are
normal, but they can cloud your judgment. Try slow, deep breaths to relax: place one hand
on your chest and the other on your forehead, focusing only on your breath. This helps you
think clearly instead of reacting impulsively( 冲动地).
Second, break the challenge into small, manageable parts. A big problem often feels
scary because we see it as a whole. For example, if you’re stressed about a tough exam,
split your study plan into daily tasks like “review one chapter” or “practise 10 questions”.
Completing small goals builds confidence to keep going.
Third, focus on what you can control. It’s easy to blame yourself or others when things
go wrong, but this doesn’t solve the problem. Instead, ask: “What actions can I take right
now?” If you argue with a friend, you can’t force them to apologise, but you can choose to
talk calmly about your feelings.
Fourth, keep a “positivity journal”. Write down small good things each day—a kind
word from a neighbour, a delicious meal, or a completed task. When facing challenges,
reading these notes reminds you of your strength and the good in life.
Finally, don’t be afraid to ask for help. Whether it’s a family member, friend, or
counselor, seeking support shows courage, not weakness. If you feel overwhelmed—like
struggling to sleep or losing interest in things you loved—talking to someone can make a big
difference.
(
T
)26. Deep breathing can help clear your mind when facing challenges.(
F
)27. We should view big challenges as a whole to solve them quickly.(
T
)28. Focusing on controllable actions is more helpful than blaming others.(
F
)29. A positivity journal records only major life achievements.(
F
)30. Asking for help when overwhelmed is a sign of weakness.答案
26.T 27.F 28.T 29.F 30.F
解析
【分析】
这是英语阅读正误判断题，解题核心思路是「题干关键词定位+原文信息比对」：先逐个划出每道题干的核心关键词，带着关键词回到原文对应段落查找匹配内容，将题干表述和原文内容逐一对照，信息完全吻合则判为正确T，表述相悖则判为错误F，全程不要依靠主观常识臆断，所有判断依据都要从原文中找到明确支撑。
【解析】
26. 定位原文第二段：遇到挑战时可以尝试缓慢深呼吸放松，这能帮你清晰思考，和题干表述“遇到挑战时深呼吸可以帮你理清思绪”完全一致，因此判断为正确。
27. 定位原文第三段：大的挑战之所以让人恐惧，正是因为我们把它看作一个整体，正确做法是把它拆分成可完成的小部分，而非把大挑战当成整体来快速解决，题干表述和原文相悖，因此判断为错误。
28. 定位原文第四段：出问题时责怪自己或者他人完全无法解决问题，反而专注于自己当下能采取的可控行动更有意义，和题干表述“专注于可控的行动比责怪他人更有帮助”一致，因此判断为正确。
29. 定位原文第五段：“积极日记”是用来记录每天发生的微小好事，而非只记录人生的重大成就，题干表述和原文不符，因此判断为错误。
30. 定位原文最后一段：向他人寻求支持是勇气的体现，而非软弱，题干表述“不堪重负时求助是软弱的标志”和原文内容相反，因此判断为错误。
【答案】
26.T 27.F 28.T 29.F 30.F
【知识点】
阅读理解细节定位，英语正误判断
【点评】
本题属于低难度的说明文细节类阅读判断，所有考点都可以在原文中直接找到对应内容，不需要复杂的逻辑推理，主要考察学生快速抓取题干关键词、精准定位原文信息并比对判断的能力，提醒学生做这类题时要严格贴合原文内容，不要用自己的主观认知代替原文给出的明确信息。
【难度系数】
0.8
这是英语阅读正误判断题，解题核心思路是「题干关键词定位+原文信息比对」：先逐个划出每道题干的核心关键词，带着关键词回到原文对应段落查找匹配内容，将题干表述和原文内容逐一对照，信息完全吻合则判为正确T，表述相悖则判为错误F，全程不要依靠主观常识臆断，所有判断依据都要从原文中找到明确支撑。
【解析】
26. 定位原文第二段：遇到挑战时可以尝试缓慢深呼吸放松，这能帮你清晰思考，和题干表述“遇到挑战时深呼吸可以帮你理清思绪”完全一致，因此判断为正确。
27. 定位原文第三段：大的挑战之所以让人恐惧，正是因为我们把它看作一个整体，正确做法是把它拆分成可完成的小部分，而非把大挑战当成整体来快速解决，题干表述和原文相悖，因此判断为错误。
28. 定位原文第四段：出问题时责怪自己或者他人完全无法解决问题，反而专注于自己当下能采取的可控行动更有意义，和题干表述“专注于可控的行动比责怪他人更有帮助”一致，因此判断为正确。
29. 定位原文第五段：“积极日记”是用来记录每天发生的微小好事，而非只记录人生的重大成就，题干表述和原文不符，因此判断为错误。
30. 定位原文最后一段：向他人寻求支持是勇气的体现，而非软弱，题干表述“不堪重负时求助是软弱的标志”和原文内容相反，因此判断为错误。
【答案】
26.T 27.F 28.T 29.F 30.F
【知识点】
阅读理解细节定位，英语正误判断
【点评】
本题属于低难度的说明文细节类阅读判断，所有考点都可以在原文中直接找到对应内容，不需要复杂的逻辑推理，主要考察学生快速抓取题干关键词、精准定位原文信息并比对判断的能力，提醒学生做这类题时要严格贴合原文内容，不要用自己的主观认知代替原文给出的明确信息。
【难度系数】
0.8
