任务二:化身"家庭健康小顾问",向你的家人推荐五条实用的健康饮食习惯。
1.
2.
3.
4.
5.

1. We should eat more fresh fruit and vegetables every day.
2. Don't eat too much junk food, it is bad for our health.
3. We need to drink enough water every day instead of too many sugary drinks.
4. We must have breakfast on time every day, and we can't skip it.
5. Don't eat too much cold or spicy food before you go to bed.

本题是开放性实践类习题，要求结合日常健康饮食常识，使用七年级已学的基础英语表达，写出五条实用的健康饮食习惯，答案不唯一，以下为符合要求的参考作答。

A
When it comes to eating, we have different habits. Some are good("I always eat breakfast."), and some are not so good("I always clean my plate."). Here are some tips about how to find your bad eating habits.
Make a list of your eating habits.
Keep a food diary for a few days. Write down everything you eat and the time of day when you eat it. This will help you find your habits. For example, you might find that you always have a sweet to get you through the mid-afternoon. It's good to know how you feel when you decide to eat. Are you tired or sad?
Find the bad eating habits.
Find the bad eating habits on your list. Some bad eating habits include eating too fast, eating when you are not hungry, eating while standing up, always eating dessert, not eating breakfast and so on.
Correct the bad eating habits.
Learn some new and healthy eating habits. For example, you should eat more slowly. If you eat too quickly, you may eat too much. Eat only when you are hungry, not when you are tired, sad or angry. If you are not feeling good, you should find another way to make you happy. For example, you can take a walk or make a phone call with your friends.
Plan your meals.
Think before you eat. You should include different kinds of food for your daily meals, including fruits, vegetables, meats and the like. It's called a "balanced diet". Don't eat too much junk food. It will make you fat and unhealthy.
()1. What can help us find our eating habits?
A. A food diary.
B. A sweet food.
C. A phone call with friends.
()2. Which of the following is a bad eating habit?
A. Eating slowly.
B. Eating too fast.
C. Eating only when hungry.
()3. What does the underlined phrase "get you through" in Paragraph 2 mean in the passage?
A. Help you continue.
B. Make you relaxed.
C. Let you forget tiredness.
()4. How many tips are there to find bad eating habits in the passage?
A. 2.
B. 3.
C. 4.
()5. What is the main idea of the passage?
A. How to keep a food diary every day.
B. Ways to find and improve bad eating habits.
C. Different kinds of good and bad eating habits.

1. A 2. B 3. A 4. C 5. B

1. 细节理解题。根据文章第二段“Keep a food diary for a few days. Write down everything you eat and the time of day when you eat it. This will help you find your habits.”可知，记录食物日记可以帮助我们发现自己的饮食习惯，对应选A。
2. 细节理解题。根据文章第四段“Some bad eating habits include eating too fast, eating when you are not hungry, eating while standing up, always eating dessert, not eating breakfast and so on.”可知，吃得太快属于不良饮食习惯，对应选B。
3. 词义猜测题。划线短语所在句的含义是“你可能会发现你总会吃一份甜食来度过午后时段”，短语"get you through"在这里指帮你维持状态、顺利度过午后时段，和“Help you continue（帮你延续状态）”含义最贴合，对应选A。
4. 细节理解题。文中给出的相关建议小标题一共有4个：列出你的饮食习惯、找出不良饮食习惯、改正不良饮食习惯、规划你的餐食，一共4条建议，对应选C。
5. 主旨大意题。文章开篇点明主题是介绍找出不良饮食习惯的相关技巧，后续内容同时涵盖了识别、改善不良饮食习惯的方法，对应选B。