Ⅱ. 阅读理解
A
(2025·贵州中考改编)
READY, RUN, RELAX!
Whether you are a student or a teacher, running is a great way to keep fit. But it's important to stay safe, so remember to warm up before running and stretch (拉伸) after running. Try doing these exercises before and after you run!
●Before running:

Walking 2—5 minutes
Start by walking slowly, and gradually walk faster.

Leg swings 20 swings per leg
Swing each leg forward and from side to side.

Side shuffles(侧向滑步) 20 shuffles per side
Keep down and shuffle from side to side.

High knees 30 seconds
Run in place while raising your knees up toward your chest.
●After running:
①Place your right heel (脚后跟) on a step while keeping your legs straight. Slowly lean (倾斜) your upper body forward. Then change legs.

②Stand with the front part of your feet on the step and your heels in the air. Slowly lower your heels.
()1. We need to warm up before running and stretch after running to .
A. help ourselves stay safe
B. help ourselves move easily
C. help ourselves run fast
D. make us never feel tired
()2. How many warm-up exercises does the passage introduce that should be done before running?
A. 2.
B. 4.
C. 6.
D. 8.
()3. Which kind of warm-up exercise should we do for 30 seconds before running?

()4. Who is the passage most probably written for?
A. Students who want to start a new hobby.
B. Runners who want to stay safe while exercising.
C. Teachers who want to organize an art festival.
D. Swimmers who want to learn swimming skills.

1. A 2. B 3. D 4. B