五、根据课本第 22 页 1b 的语篇内容，完成下面的思维导图。
mindmap
Ways to Keep Fit
Xia Tian
1.
2. Frequency: a week.
3. Reason: It me .
4. Feeling: My friends and I feel once we succeed in doing .
Jenny
5. Using an
6. Frequency: .
7. Reason: It can show .
8. Feeling: My friends and I when we keep fit .
Steve
9.
10. Frequency: a week.
11. Reason: It keeps us fit and helps us .
12. Feeling: It also builds . We win or lose .

1. Running
2. Three times
3. makes; strong
4. happy; it
5. app
6. Every day
7. my progress
8. feel great; together
9. Playing basketball
10. Twice a
11. make friends
12. team spirit; as a team

由于无法直接获取人教版英语七年级下册第22页1b的语篇内容，以下答案是基于该单元主题（保持健康的方式）及七年级下册英语常见词汇和句型的合理推测，供参考：
根据“保持健康的方式”主题及七年级下册常见表达，结合人物（Xia Tian/Jenny/Steve）的活动、频率、原因和感受等逻辑线索填写。
1. Xia Tian的活动可能为“Running”（跑步）；
2. 频率常用“Three times”（三次）；
3. 原因可能是“It makes me strong”（它让我强壮）；
4. 感受可能是“happy”（开心）和“it”（指代活动）；
5. Jenny的活动可能是“app”（应用程序）；
6. 频率可能是“Every day”（每天）；
7. 原因可能是“my progress”（我的进步）；
8. 感受可能是“feel great together”（一起感觉很棒）；
9. Steve的活动可能是“Playing basketball”（打篮球）；
10. 频率可能是“Twice a week”（每周两次）；
11. 原因可能是“make friends”（交朋友）；
12. 感受可能是“team spirit”（团队精神）和“as a team”（作为一个团队）。

六、根据材料内容选择最佳答案。
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes the body strong. Children who often exercise are full of energy. That means they do better in schoolwork than those who don't exercise.
There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough(足够地), but not too much. It's good to exercise at least twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even three kinds of sports that are right for you.
You can exercise at fitness(健康)centers. There is a lot of equipment at the centers. The equipment will help you exercise your arms, legs and other parts of your body to make you keep healthy. You can also buy equipment to exercise at home.
() 1. In what way can exercise help children?
A. It can help them feel excited.
B. It can help them keep healthy.
C. It can help them look different.
D. It can help them become popular.
() 2. Which kind of sport is mentioned(被提及)in Paragraph 2?

() 3. It's good to exercise for each time according to the text.
A. fifteen minutes
B. half an hour
C. one hour
D. two hours
() 4. What does the underlined word “equipment” mean in Chinese?
A. 娱乐
B. 服务
C. 器材
D. 培训
() 5. What is the text mainly about?
A. The equipment of fitness centers.
B. The history of sports.
C. Some kinds of sports.
D. The ways of exercising.

1. B
2. C
3. B
4. C
5. D

1. 根据文中"We all need to exercise. Doctors say it is good for us. It makes the body strong."可知，运动能使我们保持健康，因此选择B选项。
2. 根据第二段中提到的"walk, run, swim, skate or play ball games"，图片中A是划船，B是跳高，C是踢足球，D是练武术或打太极；只有C踢足球属于提到的运动。
3. 根据文中"Thirty minutes each time is enough."可知每次运动三十分钟就足够了，因此选择B选项。
4. 根据上下文，"There is a lot of equipment at the centers. The equipment will help you exercise your arms, legs and other parts of your body..."可知，这里的"equipment"指的是健身器材，因此选择C选项。
5. 文章主要讲述了运动的重要性以及运动的方式，因此选择D选项。