三、还原信息
You have lots of things you'd like to do. But sometimes it's hard to get to the finishing line — just like your goal. How can you break your bad habits and develop good ones?
(1) Here are a few opinions we get from kids, followed by ideas that might help.
• I can't get away from screens.
(2) If you usually spend time lying on the sofa and watching TV programmes or a video when you're bored, go somewhere else instead. Take a book to your room or your violin to the backyard. Or ask if you can help cook in the kitchen.
• (3)
Start with "showing up". Then take one small step or do one tiny task, followed by another and another. For example, how do I practise the piano? First, sit at it. Then, play one note at a time. Starting with a very simple step often helps. Why? It's easy and quick and gets you in action. Then keep taking steps.
• I have no time.
Take a look at the choices you make about how you spend time. Do those choices show what's important to you? Can you spare 10 minutes a day to work on a goal? Let's suppose you want to be a singer. (4) Talk with a parent about why your goal is important. Discuss whether you can let go of something less important to free up time to achieve it.

三、1.C 2.E 3.B 4.F