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B(2025·宿迁市泗阳县模拟改编)〔人与自我——健康生活〕
China is trying to help people control their weight and live healthier lives. The government has started a three-year “Weight Management Year” plan(“体重管理年”计划) from 2024 to 2026 to fight against obesity(肥胖). Obesity can cause serious health problems. Here's what you should know about the new guidelines(指南).
First, eating well is very important! When it comes to food, choose healthy food like fruit and vegetables. Don't eat fried foods. Eat less salt and oil. For exercise, try to do 150～300 minutes of activities like walking, cycling, or dancing every week. If you sit for a long time while studying, stand up and stretch for 3～5 minutes every hour. Besides, small daily habits can also make a big difference. Teens should sleep for 8 hours every night because bad sleep can make you gain weight.
Schools and communities are also helping. For example, schools in Shanghai now make sure students exercise for at least two hours every day, and hospitals have “weight clinics” with *diet* plans, exercise advice, and even traditional Chinese ways like acupuncture(针灸). By 2030, China hopes to slow down the increase of obesity through education and support.
Remember, losing weight isn't about being perfect—just start with small changes, like drinking water instead of soda or taking the stairs instead of the elevator. With these easy steps, everyone can have a healthier future.
(
A. To make traditional Chinese food popular.
B. To encourage people to join in sports competitions.
C. To teach students how to cook healthy meals.
D. To reduce obesity and improve public health.
(
A. To prepare them for sports competitions.
B. To cut down students' homework time.
C. To follow the plan against obesity.
D. To teach traditional Chinese exercises.
(
A. People should never make mistakes.
B. Small changes are enough to start with.
C. Only strict diets can help lose weight.
D. Exercise is more important than diet.
(
A. Longer sleep always causes weight loss.
B. Sleep has nothing to do with weight.
C. Enough sleep helps teens to keep a healthy weight.
D. Adults need less sleep than teens to control their weight.
China is trying to help people control their weight and live healthier lives. The government has started a three-year “Weight Management Year” plan(“体重管理年”计划) from 2024 to 2026 to fight against obesity(肥胖). Obesity can cause serious health problems. Here's what you should know about the new guidelines(指南).
First, eating well is very important! When it comes to food, choose healthy food like fruit and vegetables. Don't eat fried foods. Eat less salt and oil. For exercise, try to do 150～300 minutes of activities like walking, cycling, or dancing every week. If you sit for a long time while studying, stand up and stretch for 3～5 minutes every hour. Besides, small daily habits can also make a big difference. Teens should sleep for 8 hours every night because bad sleep can make you gain weight.
Schools and communities are also helping. For example, schools in Shanghai now make sure students exercise for at least two hours every day, and hospitals have “weight clinics” with *diet* plans, exercise advice, and even traditional Chinese ways like acupuncture(针灸). By 2030, China hopes to slow down the increase of obesity through education and support.
Remember, losing weight isn't about being perfect—just start with small changes, like drinking water instead of soda or taking the stairs instead of the elevator. With these easy steps, everyone can have a healthier future.
(
D
)49. What is the main goal of China's “Weight Management Year” plan?A. To make traditional Chinese food popular.
B. To encourage people to join in sports competitions.
C. To teach students how to cook healthy meals.
D. To reduce obesity and improve public health.
(
C
)50. Why do schools in Shanghai ask students to exercise for two hours daily?A. To prepare them for sports competitions.
B. To cut down students' homework time.
C. To follow the plan against obesity.
D. To teach traditional Chinese exercises.
(
B
)51. What does the underlined part “losing weight isn't about being perfect” mean?A. People should never make mistakes.
B. Small changes are enough to start with.
C. Only strict diets can help lose weight.
D. Exercise is more important than diet.
(
C
)52. What can we know from the text about the relation between sleep and weight?A. Longer sleep always causes weight loss.
B. Sleep has nothing to do with weight.
C. Enough sleep helps teens to keep a healthy weight.
D. Adults need less sleep than teens to control their weight.
答案
49 DCBC
