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三、(2025·南通市通州区二模)阅读表达。
新素材 社会热点 China is taking great strides（进展） to help people manage their weight and lead healthier lives. The government has started a three-year “Weight Management Year” programme from 2024 to 2027 to fight obesity（肥胖）, which can lead to serious health problems such as diabetes（糖尿病） and heart disease. Here’s what you should know.
Firstly, it is necessary to check your BMI（Body Mass Index）. For adults, a healthy BMI falls within the range of 18.5 to 24. If your BMI is between 24 and 28, you are considered overweight; a BMI of 28 or higher shows obesity. Moreover, doctors recommend measuring your waist: men should keep it under 90 cm, and women under 85 cm.
Eating right is important, and exercise matters just as much. When it comes to diet, choose whole grains like brown rice, fresh vegetables, and fish, chicken, or beans. Say no to fried foods and sugary snacks, and also limit your salt and oil intake.
When exercising, aim for 150 to 300 minutes of activities like walking, cycling or dancing each week, and strength exercises twice a week. If you find yourself sitting for hours while studying, make sure to stand up and stretch（伸展） for 3 to 5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teens should get 7 hours of sleep nightly, as poor sleep can make them put on weight. Try eating vegetables first, then meat, and finally rice or bread during meals to control part sizes.
Schools and communities are also paying attention to it. For example, schools in Shanghai now make sure that students do at least two hours of daily exercise, and hospitals offer “weight clinics” with diet plans, exercise tips, and even traditional Chinese methods like acupuncture（针灸）. By 2030, China hopes to slow down the growth of obesity through education and support.
Remember, losing weight isn’t about perfection—simply start with small changes, like having water instead of soda or taking the stairs instead of lift. With these effortless steps, everyone can build a healthier future.
1. In which way is China taking great strides according to the passage?
2. What are you considered if your BMI is 27?
3. How long should you stand up and stretch when keeping sitting for hours?
4. What influence may poor sleep have on teens according to the passage?
5. 新考法 开放性设问 What action will you take to keep healthy in your daily life?
新素材 社会热点 China is taking great strides（进展） to help people manage their weight and lead healthier lives. The government has started a three-year “Weight Management Year” programme from 2024 to 2027 to fight obesity（肥胖）, which can lead to serious health problems such as diabetes（糖尿病） and heart disease. Here’s what you should know.
Firstly, it is necessary to check your BMI（Body Mass Index）. For adults, a healthy BMI falls within the range of 18.5 to 24. If your BMI is between 24 and 28, you are considered overweight; a BMI of 28 or higher shows obesity. Moreover, doctors recommend measuring your waist: men should keep it under 90 cm, and women under 85 cm.
Eating right is important, and exercise matters just as much. When it comes to diet, choose whole grains like brown rice, fresh vegetables, and fish, chicken, or beans. Say no to fried foods and sugary snacks, and also limit your salt and oil intake.
When exercising, aim for 150 to 300 minutes of activities like walking, cycling or dancing each week, and strength exercises twice a week. If you find yourself sitting for hours while studying, make sure to stand up and stretch（伸展） for 3 to 5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teens should get 7 hours of sleep nightly, as poor sleep can make them put on weight. Try eating vegetables first, then meat, and finally rice or bread during meals to control part sizes.
Schools and communities are also paying attention to it. For example, schools in Shanghai now make sure that students do at least two hours of daily exercise, and hospitals offer “weight clinics” with diet plans, exercise tips, and even traditional Chinese methods like acupuncture（针灸）. By 2030, China hopes to slow down the growth of obesity through education and support.
Remember, losing weight isn’t about perfection—simply start with small changes, like having water instead of soda or taking the stairs instead of lift. With these effortless steps, everyone can build a healthier future.
1. In which way is China taking great strides according to the passage?
By starting a three-year "Weight Management Year" programme (from 2024 to 2027).
2. What are you considered if your BMI is 27?
Overweight.
3. How long should you stand up and stretch when keeping sitting for hours?
For 3 to 5 minutes every hour.
4. What influence may poor sleep have on teens according to the passage?
Poor sleep can make them put on weight.
5. 新考法 开放性设问 What action will you take to keep healthy in your daily life?
I will exercise more in my daily life. (答案不唯一,言之有理即可)
答案
1. By starting a three-year "Weight Management Year" programme (from 2024 to 2027).
2. Overweight. 3. For 3 to 5 minutes every hour. 4. Poor sleep can make them put on weight. 5. I will exercise more in my daily life. (答案不唯一,言之有理即可)
2. Overweight. 3. For 3 to 5 minutes every hour. 4. Poor sleep can make them put on weight. 5. I will exercise more in my daily life. (答案不唯一,言之有理即可)
