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Ⅳ.阅读表达
When I am at school, our teacher tells the class, “You are what you eat.”In fact, our teacher is trying to show us the importance of eating the right food.
★Why should we eat well?
Every cell(细胞) in our body has a “shelf life”—a skin cell lives about a month, and a red blood cell lives about four months. So, every day, our body is busy making new cells to renew(更新) those that have stopped working. And how healthy those new cells are depends on how well we eat. A complete eating plan can help cells work better so that we can stay healthy.
Chart I Sugar that is hidden in foods and drinks
=4 g of sugar(1 teaspoon)
ice cream(66 g)
cola(330 ml) cheese cake(95 g)
sports drink(590 ml) orange juice(330 ml) grape juice(400 ml)
★How could we eat well?
Studies have shown daily diet(日常饮食) has the biggest influence on our health.
Tip 1: Start eating clean food
To start eating clean food, you can choose food that is less processed and as direct from nature as possible like cabbage and strawberries. The key is to start little by little. For example, try eating more vegetables than you normally do this week. Eat some nuts as a snack instead of potato chips. Some people like snacks that are rich in sugar. But too much sugar is bad for our health.
Tip 2: Cook as often as you can
Cooking is one of the easiest ways to start eating better! Cooking at home not only helps us to control what to eat, but lets us choose how to cook the food more healthily.
Chart II Some popular eating habits
1. Why does the writer's teacher tell them “You are what you eat.”?
2. How much less sugar does 400 ml of rice milk have than 400 ml of grape juice?
3. If you want to start clean eating, what kind of food should you choose?(Please list three of them.)
4. According to Chart Ⅱ, what healthy eating habit do most people develop?
5. How will you develop better habits?
When I am at school, our teacher tells the class, “You are what you eat.”In fact, our teacher is trying to show us the importance of eating the right food.
★Why should we eat well?
Every cell(细胞) in our body has a “shelf life”—a skin cell lives about a month, and a red blood cell lives about four months. So, every day, our body is busy making new cells to renew(更新) those that have stopped working. And how healthy those new cells are depends on how well we eat. A complete eating plan can help cells work better so that we can stay healthy.
Chart I Sugar that is hidden in foods and drinks
=4 g of sugar(1 teaspoon)
ice cream(66 g)
cola(330 ml) cheese cake(95 g)sports drink(590 ml) orange juice(330 ml) grape juice(400 ml)
★How could we eat well?
Studies have shown daily diet(日常饮食) has the biggest influence on our health.
Tip 1: Start eating clean food
To start eating clean food, you can choose food that is less processed and as direct from nature as possible like cabbage and strawberries. The key is to start little by little. For example, try eating more vegetables than you normally do this week. Eat some nuts as a snack instead of potato chips. Some people like snacks that are rich in sugar. But too much sugar is bad for our health.
Tip 2: Cook as often as you can
Cooking is one of the easiest ways to start eating better! Cooking at home not only helps us to control what to eat, but lets us choose how to cook the food more healthily.
Chart II Some popular eating habits
1. Why does the writer's teacher tell them “You are what you eat.”?
2. How much less sugar does 400 ml of rice milk have than 400 ml of grape juice?
3. If you want to start clean eating, what kind of food should you choose?(Please list three of them.)
4. According to Chart Ⅱ, what healthy eating habit do most people develop?
5. How will you develop better habits?
答案
1. To show them the importance of eating the right food.
2. 16 g.
3. Cabbage, strawberries and nuts.
4. Eating more home-cooked meals.
5. I'll eat the right food instead of junk food. (言之有理即可)
2. 16 g.
3. Cabbage, strawberries and nuts.
4. Eating more home-cooked meals.
5. I'll eat the right food instead of junk food. (言之有理即可)
