主题
难度
建议用时
实际用时
健康
难
8分钟
【阅读导读】本文主要介绍了保持健康的几种方法,包括合理饮食、定期锻炼、养成良好的生活习惯、保持积极的心态以及使用一些工具来帮助健身。
A lot of people think that health is the key to happiness. Do you want to be healthy? Then you'd better know some ways to keep fit.
First, eating $\underline{1}$ is very important. We should eat different kinds of food. For breakfast, we can have some bread, milk and eggs. They can give us enough $\underline{2}$ to start a new day. For lunch and dinner, we should have more vegetables and $\underline{3}$. Meat is also necessary but we shouldn't eat too $\underline{4}$ of it. We should also drink enough water every day. It helps our body work $\underline{5}$.
Second, we should do some exercise regularly. We can choose the exercise we like. Some people like running, some like $\underline{6}$ rope, and others like playing ball games. Exercise can make our body $\underline{7}$ and strong.
Third, we should have good living $\underline{8}$. We should go to bed and get up early.
Staying up late is $\underline{9}$ for our health. We should also keep our living environment clean. A clean place can make us feel $\underline{10}$ and comfortable.
Fourth, we should keep a good $\underline{11}$. When we are happy, our body will be in a good state. But if we are always $\underline{12}$, it will affect our health. We should learn to deal with stress and problems in a right way.
Finally, we can use some $\underline{13}$ to help us keep fit. For example, there are some fitness apps that can record our exercise and diet. They can give us some $\underline{14}$ on how to keep fit.
In conclusion, keeping fit needs our $\underline{15}$ effort. Let's take action and be healthy!
(
C
)1. A.quickly B.slowly C.well D.badly(
A
)2. A.energy B.time C.money D.space(
A
)3. A.fruits B.candies C.chips D.cookies(
B
)4. A.many B.much C.few D.little(
C
)5. A.badly B.hardly C.smoothly D.quickly(
B
)6. A.making B.jumping C.doing D.having(
D
)7. A.weak B.thin C.fat D.active(
C
)8. A.ideas B.rules C.habits D.plans(
B
)9. A.good B.bad C.useful D.helpful(
C
)10. A.sad B.bored C.happy D.angry(
A
)11. A.mood B.look C.taste D.smell(
C
)12. A.happy B.excited C.stressed D.relaxed(
B
)13. A.books B.tools C.clothes D.toys(
A
)14. A.advice B.news C.stories D.jokes(
A
)15. A.whole B.all C.total D.out我保持健康的秘诀:
答案
1.C 2.A 3.A 4.B 5.C 6.B 7.D 8.C 9.B 10.C
11.A 12.C 13.B 14.A 15.A
11.A 12.C 13.B 14.A 15.A
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