五、阅读理解
Running should not be a dangerous activity. For your own safety, learn these tips
and try to be a good runner!
☆ Take your time
If you develop an interest in running, you may want to run often. However, overdoing it
or pushing yourself too hard can cause you to get hurt. It's also important not to run too fast at
the beginning. Run at a pace that feels comfortable. And if you're planning on a long-
distance run, remember to increase your pace slowly.
☆ Take breaks
Resting is as important as training. Your body needs time to rest after hard runs. Sam
Murphy, a running coach, says that if you run hard one day, you should take a break or do an
easier run the next day. Some runners follow the 80/20 plan: 80% of their runs each week are
easy, and only 20% are hard.
☆ Have a strong body
According to Runner's World, strength training is great for runners. It can help make your
body stronger, lower the risk of getting hurt, and even improve your speed. However, this
doesn't mean you need to do heavy weight training. Simple exercise at home, like sit-ups and
push-ups, can be good too.
☆ Have a good diet
Eating and drinking the right things is also important. "Many people forget this,"
Dr Paul Hobrough said. "Drink lots of water and eat foods rich in protein, like
eggs, chicken and milk. These can help your energy return quickly."
()1. What should you do if you're planning a long-distance run?
A. Change the pace often.
B. Increase your pace slowly.
C. Keep the same pace all the time.
D. Start running as fast as possible.
()2. Which of the following is Sam Murphy's advice?
A. Take a break after a hard run.
B. Find a running coach to help you.
C. Spend 20% of your time running each week.
D. Running a short distance every day to get stronger.
()3. What does the underlined word "this" refer to?
A. Drinking a lot of water. B. Taking exercise at home.
C. Having good eating habits. D. Eating different kinds of food.
()4. What is the main purpose of the passage?
A. To show running is useful.
B. To help runners stay safe.
C. To compare different sports.
D. To show running is good for everyone.
()5. Where might you find this passage?
A. In a storybook. B. In a student's diary.
C. In a health magazine. D. On an English-learning app.

1.B 2.A 3.C 4.B 5.C

【分析】
做这篇阅读理解时，首先先通读文章首段，明确本文核心主题是介绍跑步的安全注意事项，之后每道题带着题干中的关键词返回原文定位，找到对应的原文语句后比对选项，排除不符合原文内容的干扰项，即可选出正确答案。遇到指代类题目时要向前查找前文提到的相关内容，主旨类题目重点看文章开篇的总起句，判断出处类题目结合文章主题匹配对应的载体即可。
【解析】
1. 细节理解题：定位到原文"Take your time"部分的最后一句"And if you're planning on a long-distance run, remember to increase your pace slowly."，可知计划长跑时要慢慢提升步速，对应选项B。A选项“频繁改变步速”、C选项“全程保持相同步速”、D选项“尽可能快地起跑”均不符合原文表述。
2. 细节理解题：定位到原文"Take breaks"部分中跑步教练Sam Murphy的表述"if you run hard one day, you should take a break or do an easier run the next day"，可知他的建议是高强度跑步后要休息，对应选项A。B选项“找跑步教练帮忙”原文未提及；C选项“每周花20%的时间跑步”表述错误，原文是每周20%的跑步为高强度跑；D选项“每天跑短距离变强”不属于Sam Murphy的建议。
3. 代词指代题：划线词this的前一句提到"Eating and drinking the right things is also important."，可知这里的this指代的是“养成良好的饮食饮水习惯”，对应选项C。A选项“多喝水”只是好习惯的其中一部分，不能完全指代this；B选项是前文力量训练相关内容，和此处语境无关；D选项“吃不同种类的食物”不符合原文指代逻辑。
4. 主旨大意题：文章开篇就点明"For your own safety, learn these tips and try to be a good runner!"，全文所有贴士都是为了保障跑步者的安全，因此文章的主要目的是帮助跑步者保持安全，对应选项B。A选项“展示跑步的用处”、C选项“对比不同运动”、D选项“说明跑步对所有人有益”均不符合文章主旨。
5. 文章出处判断题：本文是关于跑步运动健康安全的科普内容，最有可能出现在健康杂志中，对应选项C。A故事书、B学生日记、D英语学习APP都不符合这篇运动健康科普文的属性。
【答案】
1.B 2.A 3.C 4.B 5.C
【知识点】
细节定位阅读，代词指代判断，主旨大意理解
【点评】
本篇属于运动健康类的说明性阅读理解，整体难度偏低，绝大多数题目都可以通过关键词直接在原文定位找到答案，仅少量题目需要结合上下文逻辑判断，适合锻炼学生快速从文本中提取有效信息的能力，解题时注意不要主观臆断，所有选择都要找到原文对应的依据即可。
【难度系数】
0.8