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阅读下面的短文,理解其大意,并从 A、B、C 三个选项中选择一个能填入空白处的最佳选项。
Anger and Health
Everyone may get angry. It is a emotion, but too much anger can be bad for our health. When we are angry, our bodies stress hormones(激素). These hormones can make our hearts beat faster and our blood pressure goes . They can also make us breathe more quickly and even cause muscle tension(紧张) in our own bodies. we are always angry, we may have health problems, such as high blood pressure, heart disease, and sleep quality. What's more, long-term anger can weaken our immune(免疫的) system, making us more likely to catch colds or other minor illnesses.
To stay healthy, it is important to learn to our anger properly. We can do this by deep breaths slowly, counting to ten quietly, or doing some useful light exercise like walking. These things can help us relax and calm down in a short time. We can also try to solve the problems that make us angry instead of keeping anger inside. If we talk to someone we trust about our and feelings, we may feel much better and find good ways out. Sometimes, writing down our thoughts can help release(释放) bad emotions.
All in all, being angry is normal, but we need to be careful not to get too angry very often. Too much anger can make us both physically and mentally. We should learn to control our anger in smart ways and stay healthy and positive every day. In short, controlling our anger wisely is the key to keeping healthy both in body and mind.
()1. A. normal B. strange C. rare D. terrible
()2. A. reduce B. produce C. waste D. hide
()3. A. up B. down C. back D. away
()4. A. When B. If C. Unless D. Though
()5. A. good B. rich C. poor D. amazing
()6. A. body's B. friend's C. family's D. pet's
()7. A. hide B. express C. control D. create
()8. A. taking B. making C. giving D. holding
()9. A. fast B. slow C. quick D. noisy
()10. A. itself B. themselves C. ourselves D. yourselves
()11. A. deeply B. hardly C. nearly D. happily
()12. A. secrets B. hobbies C. worries D. plans
()13. A. either B. also C. too D. only
()14. A. healthy B. sick C. active D. calm
()15. A. still B. never C. even D. hardly
Anger and Health
Everyone may get angry. It is a emotion, but too much anger can be bad for our health. When we are angry, our bodies stress hormones(激素). These hormones can make our hearts beat faster and our blood pressure goes . They can also make us breathe more quickly and even cause muscle tension(紧张) in our own bodies. we are always angry, we may have health problems, such as high blood pressure, heart disease, and sleep quality. What's more, long-term anger can weaken our immune(免疫的) system, making us more likely to catch colds or other minor illnesses.
To stay healthy, it is important to learn to our anger properly. We can do this by deep breaths slowly, counting to ten quietly, or doing some useful light exercise like walking. These things can help us relax and calm down in a short time. We can also try to solve the problems that make us angry instead of keeping anger inside. If we talk to someone we trust about our and feelings, we may feel much better and find good ways out. Sometimes, writing down our thoughts can help release(释放) bad emotions.
All in all, being angry is normal, but we need to be careful not to get too angry very often. Too much anger can make us both physically and mentally. We should learn to control our anger in smart ways and stay healthy and positive every day. In short, controlling our anger wisely is the key to keeping healthy both in body and mind.
()1. A. normal B. strange C. rare D. terrible
()2. A. reduce B. produce C. waste D. hide
()3. A. up B. down C. back D. away
()4. A. When B. If C. Unless D. Though
()5. A. good B. rich C. poor D. amazing
()6. A. body's B. friend's C. family's D. pet's
()7. A. hide B. express C. control D. create
()8. A. taking B. making C. giving D. holding
()9. A. fast B. slow C. quick D. noisy
()10. A. itself B. themselves C. ourselves D. yourselves
()11. A. deeply B. hardly C. nearly D. happily
()12. A. secrets B. hobbies C. worries D. plans
()13. A. either B. also C. too D. only
()14. A. healthy B. sick C. active D. calm
()15. A. still B. never C. even D. hardly
答案
1-5 ABABC 6-10 ACABC 11-15 ACBBA
解析
1. 第1题：根据前句"Everyone may get angry."可知生气是一种很正常的情绪，normal意为正常的，符合语境，选A。
2. 第2题：句意：当我们生气时，我们的身体会产生压力激素，produce意为产生，符合句意，选B。
3. 第3题：固定搭配go up表示上升，生气时血压会升高，符合常识，选A。
4. 第4题：本句是条件状语从句，句意：如果我们总是生气，我们可能会出现健康问题，if意为如果，引导条件状语从句，选B。
5. 第5题：前文列举的都是生气带来的健康危害，此处指糟糕的睡眠质量，poor意为差的、糟糕的，符合语境，选C。
6. 第6题：句意：长期的愤怒会削弱我们身体的免疫系统，body's是名词所有格，意为身体的，符合逻辑，选A。
7. 第7题：结合后文介绍的调节愤怒的方法，可知此处指学会合理控制愤怒很重要，control意为控制，选C。
8. 第8题：固定搭配take deep breaths意为深呼吸，介词by后接动名词形式，选A。
9. 第9题：前文提到轻量运动，slow walking意为慢走，属于轻量运动，符合语境，选B。
10. 第10题：句子主语是we，对应的反身代词是ourselves，此处指让我们自己短时间内放松冷静下来，选C。
11. 第11题：句意：而不是把愤怒深深藏在心里，deeply意为深深地，修饰动词keeping，符合语境，选A。
12. 第12题：句意：如果我们向信任的人倾诉我们的烦恼和感受，我们会好受很多，worries意为烦恼，符合语境，选C。
13. 第13题：此处为肯定句，且位于句中，表示"也"，用also；either用于否定句句末，too用于肯定句句末，选B。
14. 第14题：句意：过多的愤怒会让我们身心都生病，sick意为生病的，符合语境，选B。
15. 第15题：句意：我们应该用明智的方式控制愤怒，每天仍然保持健康积极，still意为仍然，符合句意，选A。
2. 第2题：句意：当我们生气时，我们的身体会产生压力激素，produce意为产生，符合句意，选B。
3. 第3题：固定搭配go up表示上升，生气时血压会升高，符合常识，选A。
4. 第4题：本句是条件状语从句，句意：如果我们总是生气，我们可能会出现健康问题，if意为如果，引导条件状语从句，选B。
5. 第5题：前文列举的都是生气带来的健康危害，此处指糟糕的睡眠质量，poor意为差的、糟糕的，符合语境，选C。
6. 第6题：句意：长期的愤怒会削弱我们身体的免疫系统，body's是名词所有格，意为身体的，符合逻辑，选A。
7. 第7题：结合后文介绍的调节愤怒的方法，可知此处指学会合理控制愤怒很重要，control意为控制，选C。
8. 第8题：固定搭配take deep breaths意为深呼吸，介词by后接动名词形式，选A。
9. 第9题：前文提到轻量运动，slow walking意为慢走，属于轻量运动，符合语境，选B。
10. 第10题：句子主语是we，对应的反身代词是ourselves，此处指让我们自己短时间内放松冷静下来，选C。
11. 第11题：句意：而不是把愤怒深深藏在心里，deeply意为深深地，修饰动词keeping，符合语境，选A。
12. 第12题：句意：如果我们向信任的人倾诉我们的烦恼和感受，我们会好受很多，worries意为烦恼，符合语境，选C。
13. 第13题：此处为肯定句，且位于句中，表示"也"，用also；either用于否定句句末，too用于肯定句句末，选B。
14. 第14题：句意：过多的愤怒会让我们身心都生病，sick意为生病的，符合语境，选B。
15. 第15题：句意：我们应该用明智的方式控制愤怒，每天仍然保持健康积极，still意为仍然，符合句意，选A。
