四、Read and write. 田径比赛结束后，每个人的心情都不一样。请读一读，根据下面的内容提出恰当的建议吧。
1. I lost (输掉) the race (赛跑). I'm so sad. What should I do?
2. I fell when I was running. I hurt (使受伤) my leg. I'm afraid. What should I do?

1. Don’t be sad. Try again.(答案不唯一)
2. You should go to the hospital and see a doctor.(答案不唯一)

五、Think and say. 今天你遇到了什么事情？你的心情怎么样？你又是怎么应对的？快用英语和朋友们一起说一说吧。

Today, I encountered a math test that was more challenging than I expected. I felt quite nervous and worried when I saw some difficult problems. To cope with this, I took a deep breath to calm myself down and carefully analyzed each problem step by step. I reminded myself to focus and use what I had learned. Finally, I managed to solve most of the problems. I feel relieved and happy now.