<题目>假设你是 Tina,你的朋友 Nancy 即将面临中考,她深感压力巨大,情绪低落,影响学习。请你写一封信,给她提一些有用的建议。
1. 学会放松:体育锻炼,听音乐;
2. 健康饮食:少吃垃圾食品,多吃水果蔬菜;
3. 充足睡眠:课上不困,大脑活跃;
4. 学会沟通:遇到问题向师长寻求建议,和朋友分享。
要求:1. 短文应该包括所给内容要点,可适当发挥,使文章连贯;
2. 词数 80—100,开头已给出,不计入总词数。
Dear Nancy,
I know that you are facing an important exam and that you feel stressed and upset. As a result, it has influenced your studies. As your friend, ______
Yours,
Tina

Dear Nancy, I know that you are facing an important exam and that you feel stressed and upset. As a result, it has influenced your studies. As your friend, I'd like to offer you some suggestions. First of all, you can relax yourself through exercise, listening to music and going for a walk. Meanwhile, you should also keep a healthy diet. Junk food will bring down your health and mood, so you'd better eat less junk food. Instead, eat more fruit and vegetables. At the same time, you must have plenty of sleep so that you won't feel sleepy in class. This will make sure your brain is active as well. Above all, you'd do well if you learn how to express your feelings. You can ask your parents and teachers for help when you have trouble. In addition, you can also share your happiness, sadness and other feelings with your friends. I sincerely hope from the bottom of my heart that you can achieve success and stay healthy. Yours, Tina