1 Read and choose.（读一读，选择正确的答案。）
The Healthy Eating Plate
Look at the Healthy Eating Plate. Why do we need to have five different food groups every day?
Fruits
Fruits have lots of vitamin C.
Vitamin C makes us strong.
Yellow-coloured foods have lots of vitamin C.
Protein
There’s a lot of protein in meat, fish and eggs. Protein helps keep our bones（骨头）and hair healthy.
Dairy（奶制品）
Milk is dairy. It makes our bones strong.
Vegetables
Vegetables have lots of vitamin A. Vitamin A helps us see well. Orange-coloured foods have lots of vitamin A.
Grains（谷物）
Bread and rice are grains. Grains give us lots of energy.
① Eggs are in the group.
A. protein
B. vegetables
C. grains
② There’s a lot of vitamin C in .
B.
③ are the best for eyes of the three foods.
B.

1. A 2. B 3. A