八、写作(15分)
某英语报准备开展主题为“How to Deal with Stress”的征文比赛,请你根据表格提示并适当发表自己的观点,写一篇英语短文投稿。

注意:1. 词数为90左右。
2. 文中不得提及你所在学校的名称及自己的姓名。
参考词语:remind sb. to do sth. 提醒某人做某事; form good habits 养成好的习惯。

How to Deal with Stress
Stress is common in our life. Proper stress helps us think positively and study hard. It also reminds us to review in time to avoid forgetting. However, too much stress is bad. We may can't sleep well and feel very tired. Sometimes we are afraid of exams, leading to failure.
To deal with stress, we should plan properly and get well prepared. Besides, forming good habits like exercising or listening to music helps us relax. We can also talk with friends or family when stressed. In this way, we can keep stress under control.

1. 开篇总述压力普遍存在，适当压力有益，过大压力有害。2. 分别阐述适当压力的积极作用（积极思考、认真学习、及时复习）和过大压力的负面影响（失眠、疲倦、考试恐惧及失败）。3. 提出应对措施：合理计划与充分准备，补充养成锻炼或听音乐等好习惯、与亲友交流两条措施。4. 结尾总结控制压力的重要性。使用参考词汇“remind sb. to do sth.”“form good habits”，符合九年级语法及词数要求。