五、任务型阅读。
Many people can't get good and enough sleep because of the stress of working or studying. Do
you often wake up during the night? Can you get up easily on time? Do you feel tired after getting
up? Can you listen carefully in class? Do you feel sleepy during the daytime? If your answer is yes,
that means you get a bad night's sleep. But how to get good and enough sleep? Firstly, never drink
coffee before bedtime. Secondly, don't eat too much. Thirdly, you'd better take a shower before
going to bed. Fourthly, go to bed and get up at the same time every day. Another way is to count
numbers in your heart. It can help you sleep fast. It's important for students to get good and
enough sleep. Sleeping less than eight hours is not enough. Let's keep a good sleeping habit.
(一)阅读短文,完成下面的表格。

you can't 5. 6. easily on time.
you will feel 7. or 8. .
you can't 9. 10. in class.|
(二)阅读短文,选择正确的答案。
()1. The passage shows us ways to get good and enough sleep.
A. 2 B. 3 C. 5
()2. can help us fall asleep quickly.
A. Staying up late B. Eating before bedtime C. Counting numbers
()3. A child needs at least hours' sleep every day.
A. 5 B. 6 C. 8
()4. The main idea of this passage is .
A. how to get good and enough sleep B. the best time to go to bed
C. why people don't have good sleep
(三)新趋势 开放评价 根据实际情况,回答下列问题。
When do you go to bed every day? How many hours do you sleep?

五、(一)1. stress 2. working 3. studying
4. wake 5. get 6. up 7. tired 8. sleepy
9. listen 10. carefully
(二)1. C 2. C 3. C 4. A
(三)I go to bed at 22:00 every day. I sleep 8
hours.(答案不唯一,符合实际即可)

【分析】
这道题是英语任务型阅读，解题核心思路是先通读全文把握大意，再带着每个小题的问题回到原文精准定位对应语句，提取匹配的正确信息：
1. 做表格填空部分时，先对应第一栏的问题“Why can't many people sleep well?”，直接定位文章开头就能找到睡不好的原因；后续睡不好的后果类填空，顺着原文列举的几个一般疑问句逐一匹配题干的句子结构，就能直接找到对应的词汇。
2. 做选择题部分时，逐一数文章给出的助眠方法、定位对应细节句就能选出正确选项，最后主旨题梳理全文结构，文章先讲睡不好的原因、睡不好的坏处，核心部分是介绍获得好睡眠的方法，就能确定主旨。
3. 开放评价题只需要结合自身实际作息，用正确的英语表达出合理的睡觉时间和睡眠时长即可，答案不唯一。
【解析】
（一）表格填空
1. 定位原文第一句"Many people can't get good and enough sleep because of the stress of working or studying"，可知睡不好是因为工作或者学习的压力，所以1填stress，2填working，3填studying。
2. 定位原文"Do you often wake up during the night?"，对应题干"you will 4. ____ up during the night"，4填wake，构成wake up（醒来）固定短语。
3. 定位原文"Can you get up easily on time?"，对应题干"you can't 5. ____ 6. ____ easily on time"，5填get，6填up，构成get up（起床）固定短语。
4. 定位原文"Do you feel tired after getting up? Do you feel sleepy during the daytime?"，对应题干"you will feel 7. ____ or 8. ____"，7填tired，8填sleepy。
5. 定位原文"Can you listen carefully in class?"，对应题干"you can't 9. ____ 10. ____ in class"，9填listen，10填carefully。
（二）选择题
1. 文中给出的助眠方法分别是：睡前不喝咖啡、不要吃太多、睡前洗澡、固定作息、心里数数，一共5种，选C。
2. 文中明确提到"Another way is to count numbers in your heart. It can help you sleep fast"，可知数数能帮助快速入睡，选C。
3. 文中提到"Sleeping less than eight hours is not enough"，说明学生每天至少需要8小时睡眠，选C。
4. 全文先介绍睡不好的原因和危害，核心内容是讲解如何获得优质充足的睡眠，所以主旨是如何获得好的充足睡眠，选A。
（三）开放问答
只需符合自身实际作息，表达通顺即可，示例的22点睡觉、每天睡8小时是符合学生作息的合理表述。
【答案】
(一) 1. stress 2. working 3. studying 4. wake 5. get 6. up 7. tired 8. sleepy 9. listen 10. carefully
(二) 1. C 2. C 3. C 4. A
(三) I go to bed at 22:00 every day. I sleep 8 hours.(答案不唯一，符合实际即可)
【知识点】
阅读理解细节定位，语篇信息匹配，健康作息常识
【点评】
本题属于基础类英语阅读题型，重点考查学生从短文中快速定位、提取匹配信息的能力，同时加入开放问答引导学生结合自身生活实际思考健康睡眠的重要性，兼顾语言能力考查和生活素养引导，难度梯度平缓，适合巩固阅读基础能力。
【难度系数】
0.7