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一、完形填空
Eating a healthy diet is about feeling great, having more 1, making your health better, and keeping you happy. Eating natural food like 2 and grains (谷物) can make a great difference to the way you think and feel.
Cooking more meals at home. Don't eat the packaged or takeout food. These foods have a lot of chemical additives (化学添加剂), sugar and 3 fat (脂肪). They may let you feel 4 and angry.
It is 5 for us to eat our meals at the same time every day. When we feel hungry, it shows that our body 6 food. When we feel angry or excited, 7 we want to eat.
After eating, you should notice (留意) how you 8. This can help you develop (逐渐形成) healthy living habits (习惯). The healthier you eat, the better you'll feel after a meal.
Water helps clear toxins (清除毒素). But many of us don't drink enough water. It may cause tiredness and low energy. 9 drinking enough water is good for health.
10 is an important meal. You should eat a healthy breakfast. It gives you energy for the whole morning. Besides, you should try to eat dinner earlier and eat nothing for 14-16 hours until (直到) breakfast the next morning.
( ) 1. A. lifestyles B. energy C. rest D. peace
( ) 2. A. sweets B. snacks C. drinks D. vegetables
( ) 3. A. little B. amazing C. enough D. unhealthy
( ) 4. A. glad B. tired C. quiet D. shy
( ) 5. A. delicious B. endless C. important D. exciting
( ) 6. A. keeps B. misses C. stays D. needs
( ) 7. A. only B. maybe C. first D. usually
( ) 8. A. feel B. look C. sound D. work
( ) 9. A. But B. So C. Then D. Because
( ) 10. A. Breakfast B. Lunch C. Supper D. Dinner
Eating a healthy diet is about feeling great, having more 1, making your health better, and keeping you happy. Eating natural food like 2 and grains (谷物) can make a great difference to the way you think and feel.
Cooking more meals at home. Don't eat the packaged or takeout food. These foods have a lot of chemical additives (化学添加剂), sugar and 3 fat (脂肪). They may let you feel 4 and angry.
It is 5 for us to eat our meals at the same time every day. When we feel hungry, it shows that our body 6 food. When we feel angry or excited, 7 we want to eat.
After eating, you should notice (留意) how you 8. This can help you develop (逐渐形成) healthy living habits (习惯). The healthier you eat, the better you'll feel after a meal.
Water helps clear toxins (清除毒素). But many of us don't drink enough water. It may cause tiredness and low energy. 9 drinking enough water is good for health.
10 is an important meal. You should eat a healthy breakfast. It gives you energy for the whole morning. Besides, you should try to eat dinner earlier and eat nothing for 14-16 hours until (直到) breakfast the next morning.
( ) 1. A. lifestyles B. energy C. rest D. peace
( ) 2. A. sweets B. snacks C. drinks D. vegetables
( ) 3. A. little B. amazing C. enough D. unhealthy
( ) 4. A. glad B. tired C. quiet D. shy
( ) 5. A. delicious B. endless C. important D. exciting
( ) 6. A. keeps B. misses C. stays D. needs
( ) 7. A. only B. maybe C. first D. usually
( ) 8. A. feel B. look C. sound D. work
( ) 9. A. But B. So C. Then D. Because
( ) 10. A. Breakfast B. Lunch C. Supper D. Dinner
答案
B
; D
; D
; D ; B ; A ; B ; B ; C ; A
; D
; D
; D ; B ; A ; B ; B ; C ; A
二、阅读理解
A
The little dog wants to invite (邀请) his friends to his home. On the first day, the dog invites the sheep for dinner. The sheep goes to the dog’s house happily. The dog takes out meat and fish. The sheep doesn’t eat fish or meat, so he goes home without eating any food. The next day, the dog invites little bear to his home for dinner. The little bear goes to the dog’s house happily. The dog takes out a lot of vegetables. The bear smells the vegetables, but he just wants to eat meat. So the little bear goes home hungrily. All the little animals don’t want to make friends with the dog. The dog is very sad. The dog tells Uncle Cow about that. The cow says, “Kid, your guests don’t like to eat your food at all. That’s why they are not happy!”
( ) 1. Who does the dog invite first?
A. The sheep. B. The bear. C. The bird. D. The cow.
( ) 2. What kind of food does the dog take out for the bear?
A.
B. C. D.
( ) 3. What does the underlined word “guests” mean?
A. 主人 B. 客人 C. 仆人 D. 管家
( ) 4. Why does the bear go home hungrily?
A. Because the dog doesn’t take out any food.
B. Because the dog doesn’t like the bear.
C. Because the bear doesn’t like the food.
D. Because the bear will go to the cow’s house to eat.
( ) 5. What is the text?
A. A piece of news. B. An e-mail.
C. A song. D. A story.
B
The Healthy Eating Plate
Tips
☺ Stay Happy
Healthy eating is a kind of lifestyle. Share meals with your loved ones—your family and friends. Talk about your life when eating together. It’s a good time for you to be with each other as well as having the enjoyable food.
Advice
* Eat different kinds of whole grains (全谷物), like whole-wheat bread and brown rice. Eat less refined (精制的) grains, like white rice.
* Choose healthy protein (蛋白质) such as fish, chicken and beans. Eat less red meat. Do not eat processed meat, like sausage (香肠).
* The more vegetables and the more kinds, the better. Potatoes and potato chips don’t count (包括).
* Eat plenty of fruits of different kinds and colors.
* Use healthy plant oil for cooking. Eat less fat.
* Drink water, tea or coffee with little or no sugar. Drink milk once or twice a day and a small glass of juice.
( ) 6. How many groups of food are on the healthy eating plate?
A. Three. B. Four. C. Five. D. Six.
( ) 7. According to the passage, which is the best choice (选择)?
A. coffee without sugar, brown rice, fish, apples
B. tomatoes, whole-wheat bread, sausage, water
C. a glass of milk, potato chips, watermelon, white rice
D. Brown rice, potatoes, mutton, tea with a little sugar
( ) 8. Which of the following are healthy for you?
a. Drink much milk and juice. b. Cook dishes with healthy oil.
c. Enjoy the meal with your loved ones. d. Choose more delicious red meat.
e. Eat different kinds of fruits and vegetables.
A. a, b, c B. a, b, e C. b, c, e D. b, d, e
( ) 9. What part of the newspaper is the passage from?
A. Art. B. History. C. Sports. D. Health.
A
The little dog wants to invite (邀请) his friends to his home. On the first day, the dog invites the sheep for dinner. The sheep goes to the dog’s house happily. The dog takes out meat and fish. The sheep doesn’t eat fish or meat, so he goes home without eating any food. The next day, the dog invites little bear to his home for dinner. The little bear goes to the dog’s house happily. The dog takes out a lot of vegetables. The bear smells the vegetables, but he just wants to eat meat. So the little bear goes home hungrily. All the little animals don’t want to make friends with the dog. The dog is very sad. The dog tells Uncle Cow about that. The cow says, “Kid, your guests don’t like to eat your food at all. That’s why they are not happy!”
( ) 1. Who does the dog invite first?
A. The sheep. B. The bear. C. The bird. D. The cow.
( ) 2. What kind of food does the dog take out for the bear?
A.
B. C. D.( ) 3. What does the underlined word “guests” mean?
A. 主人 B. 客人 C. 仆人 D. 管家
( ) 4. Why does the bear go home hungrily?
A. Because the dog doesn’t take out any food.
B. Because the dog doesn’t like the bear.
C. Because the bear doesn’t like the food.
D. Because the bear will go to the cow’s house to eat.
( ) 5. What is the text?
A. A piece of news. B. An e-mail.
C. A song. D. A story.
B
The Healthy Eating Plate
Tips
☺ Stay Happy
Healthy eating is a kind of lifestyle. Share meals with your loved ones—your family and friends. Talk about your life when eating together. It’s a good time for you to be with each other as well as having the enjoyable food.
Advice
* Eat different kinds of whole grains (全谷物), like whole-wheat bread and brown rice. Eat less refined (精制的) grains, like white rice.
* Choose healthy protein (蛋白质) such as fish, chicken and beans. Eat less red meat. Do not eat processed meat, like sausage (香肠).
* The more vegetables and the more kinds, the better. Potatoes and potato chips don’t count (包括).
* Eat plenty of fruits of different kinds and colors.
* Use healthy plant oil for cooking. Eat less fat.
* Drink water, tea or coffee with little or no sugar. Drink milk once or twice a day and a small glass of juice.
( ) 6. How many groups of food are on the healthy eating plate?
A. Three. B. Four. C. Five. D. Six.
( ) 7. According to the passage, which is the best choice (选择)?
A. coffee without sugar, brown rice, fish, apples
B. tomatoes, whole-wheat bread, sausage, water
C. a glass of milk, potato chips, watermelon, white rice
D. Brown rice, potatoes, mutton, tea with a little sugar
( ) 8. Which of the following are healthy for you?
a. Drink much milk and juice. b. Cook dishes with healthy oil.
c. Enjoy the meal with your loved ones. d. Choose more delicious red meat.
e. Eat different kinds of fruits and vegetables.
A. a, b, c B. a, b, e C. b, c, e D. b, d, e
( ) 9. What part of the newspaper is the passage from?
A. Art. B. History. C. Sports. D. Health.
答案
A
; C
; B
; C
; D
; B
; A
; C
; D
; C
; B
; C
; D
; B
; A
; C
; D
