三、信息还原

请认真阅读下面的短文,从短文后所给的选项中选出能填入空白处的最佳选项,其中有一项是多余的。
Everyone has his or her own living habits. Building good living habits is important. Why are some habits better than others? Let's find out.
()
Corn, sweet potatoes, soybeans and oats are all coarse food grains(粗粮). Eating coarse food grains is good for your health. They have a lot of dietary fibre(膳食纤维). It's good for your stomach. You can cook them in porridge or make drinks with them.
Why shouldn't we bend our heads for a long time?
Keeping your head bent down for long is not good for your neck. Why is that? It's because you put too much pressure on your neck. It's like putting two watermelons(about 27 kilograms) on your neck. ()
Why shouldn't we rub our eyes?
Your hands are much dirtier than you think. When you rub your eyes, the bacteria (细菌) on your hands might go into your eyes. () Clean them with running water instead.
()
After exercising, you are sweating(流汗) and your heart is beating fast. A cold-water bath will stimulate(刺激) your body too much. () You'd better wait for a while until your body cools down. Then you can take a warm-water bath to relax.
A. Why is a cold-water bath after exercising bad?
B. You might have neck and shoulder pain by doing that.
C. It might make you sick.
D. If something gets in your eyes, do not rub them.
E. Why do we need to eat coarse food grains?
F. Here are some good eating habits.

1. E
2. B
3. D
4. A
5. C

翻译:
请认真阅读下面的短文，从短文后所给的选项中选出能填入空白处的最佳选项，其中有一项是多余的。
每个人都有自己的生活习惯。养成良好的生活习惯很重要。为什么有些习惯比其他习惯更好呢？让我们来探究一下。
（1）______
玉米、红薯、大豆和燕麦都是粗粮。吃粗粮对你的健康有益。它们含有大量的膳食纤维。这对你的胃有好处。你可以把它们煮成粥或者用它们制作饮品。
为什么我们不应该长时间低头呢？
长时间低头对你的脖子不好。为什么会这样呢？这是因为你给脖子施加了太多压力。这就像在你的脖子上放了两个西瓜（大约27千克）。（2）______
为什么我们不应该揉眼睛呢？
你的手比你想象的脏得多。当你揉眼睛时，你手上的细菌可能会进入你的眼睛。（3）______ 相反，用流动的水清洗它们。
（4）______
运动之后，你会出汗，你的心跳也会加快。洗冷水澡会对你的身体刺激过大。（5）______ 你最好等一会儿，直到你的身体冷却下来。然后你可以洗个温水澡来放松一下。
A. 为什么运动后洗冷水澡不好？
B. 那样做你可能会脖子和肩膀疼痛。
C. 它可能会让你生病。
D. 如果有东西进了你的眼睛，不要揉它们。
E. 我们为什么需要吃粗粮？
F. 这里有一些好的饮食习惯。