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Ⅰ.任务型阅读
阅读下面材料,从方框中所给的A~E五个选项中选出正确选项(其中一项是多余选项),将其序号填入第1~4小题,并回答第5小题。
Wake Up Happily Every Morning
Life is full of challenges. Whether they are job stress, trouble at home, or illness, it can be difficult to begin each day with optimism(乐观) and energy. Getting a good night's sleep is a smart way to help you wake up happily.
1.
Don't sleep with the lights on. 2.
Sleep on your right side. Researchers have discovered that sleeping on your right side increases the chance that you will have positive dreams. Having trouble keeping your sleep position to the right? 3.
4.
Let go of your worries. If you find yourself having difficulty sleeping because of worries about your day, consider keeping a notebook. Earlier in the day, ask yourself "What keeps me awake at night?" and write down the things that are on your mind.
A. Avoid drinking too much water before bedtime.
B. Consider buying a body pillow.
C. Remember that beds are for sleeping.
D. The light usually comes from TVs, computers and nightlights.
E. Go to bed at a reasonable time.
5. Which way do you think is the most useful to get a good night's sleep? Why? (No more than 20 words.)
阅读下面材料,从方框中所给的A~E五个选项中选出正确选项(其中一项是多余选项),将其序号填入第1~4小题,并回答第5小题。
Wake Up Happily Every Morning
Life is full of challenges. Whether they are job stress, trouble at home, or illness, it can be difficult to begin each day with optimism(乐观) and energy. Getting a good night's sleep is a smart way to help you wake up happily.
1.
E
Don't stay up. Experts say adults should aim for six to eight hours' sleeping time nightly, so organize your evening activities to get a full night's sleep. Besides, experts suggest finishing the use of smartphones at least an hour before bedtime to give your brain time to shut down and prepare for sleep.Don't sleep with the lights on. 2.
D
When we sleep or dream in light, we rest less and wake up feeling less happy than we ordinarily would.Sleep on your right side. Researchers have discovered that sleeping on your right side increases the chance that you will have positive dreams. Having trouble keeping your sleep position to the right? 3.
B
Having it on your left side will stop you from rolling to the left.4.
C
Research has shown that using your bed for activities like reading or watching movies can prevent sleep and create an association(联系) with stimulation(刺激) rather than rest.Let go of your worries. If you find yourself having difficulty sleeping because of worries about your day, consider keeping a notebook. Earlier in the day, ask yourself "What keeps me awake at night?" and write down the things that are on your mind.
A. Avoid drinking too much water before bedtime.
B. Consider buying a body pillow.
C. Remember that beds are for sleeping.
D. The light usually comes from TVs, computers and nightlights.
E. Go to bed at a reasonable time.
5. Which way do you think is the most useful to get a good night's sleep? Why? (No more than 20 words.)
One possible version:I believe we should turn the lights off because we may rest less and wake up easily with lights on.
答案
Ⅰ.1.E 2.D 3.B 4.C
5.One possible version:I believe we should turn the lights off because we may
rest less and wake up easily with lights on.
5.One possible version:I believe we should turn the lights off because we may
rest less and wake up easily with lights on.
解析
【分析】
这是一篇介绍优质睡眠方法的说明文类任务型阅读，解题时先通读全文理清行文逻辑，再逐空结合上下文线索匹配选项：
1. 先定位第1空所在段落，后文明确提到不要熬夜、要保证6-8小时夜间睡眠，核心是倡导规律作息按时睡觉，匹配对应主题的选项；
2. 第2空前后都围绕“开灯睡觉”展开，前句点明不要开着灯睡，后句说明有光时睡眠质量差，中间需要衔接和光线来源相关的内容；
3. 第3空前提出很难保持右侧睡姿的问题，后文提到在左侧放置物品防止往左侧翻滚，需要匹配能给出对应解决方案的选项；
4. 第4空所在段落说明不要在床上做阅读、看电影等无关活动，要让床和休息建立关联，匹配对应主旨的选项；最后排除多余选项，结合文章内容按词数要求回答开放性问题即可。
【解析】
1. 第1空：本段核心强调不要熬夜，要保证充足的夜间睡眠时间，E选项“在合理的时间上床睡觉”完全契合段落主题，因此选E。
2. 第2空：前句提出不要开着灯睡觉，后句说明在光线中睡眠会休息不足、睡醒后幸福感更低，D选项“光线通常来自电视、电脑和小夜灯”承接上下文，解释了此处提到的光线的常见来源，逻辑衔接顺畅，因此选D。
3. 第3空：前句提出很难长时间保持右侧睡姿的问题，后句说明在左侧放置物品可以防止自己滚到左侧，B选项“考虑买一个长抱枕”给出了该问题的可行解决方法，符合行文逻辑，因此选B。
4. 第4空：本段指出在床上进行阅读、看电影等活动会影响睡眠，会让床和刺激而非休息建立关联，C选项“记住床是用来睡觉的”精准概括本段核心主旨，因此选C。
5. 第5题为开放性问题，结合文中提到的睡眠方法说明对应理由，控制词数不超过20即可。
【答案】
1.E 2.D 3.B 4.C
5. One possible version:I believe we should turn the lights off because we may rest less and wake up easily with lights on.
【知识点】
任务型阅读，信息匹配，阅读表达
【点评】
本题围绕健康睡眠的生活化主题展开，重点考查学生对说明文段落主旨的提炼能力和上下文逻辑衔接的判断能力，选项区分度较高，多数学生抓住每段核心关键词就能快速选出正确答案，最后开放性问题也引导学生将阅读内容和生活实际结合起来。
【难度系数】
0.7
这是一篇介绍优质睡眠方法的说明文类任务型阅读，解题时先通读全文理清行文逻辑，再逐空结合上下文线索匹配选项：
1. 先定位第1空所在段落，后文明确提到不要熬夜、要保证6-8小时夜间睡眠，核心是倡导规律作息按时睡觉，匹配对应主题的选项；
2. 第2空前后都围绕“开灯睡觉”展开，前句点明不要开着灯睡，后句说明有光时睡眠质量差，中间需要衔接和光线来源相关的内容；
3. 第3空前提出很难保持右侧睡姿的问题，后文提到在左侧放置物品防止往左侧翻滚，需要匹配能给出对应解决方案的选项；
4. 第4空所在段落说明不要在床上做阅读、看电影等无关活动，要让床和休息建立关联，匹配对应主旨的选项；最后排除多余选项，结合文章内容按词数要求回答开放性问题即可。
【解析】
1. 第1空：本段核心强调不要熬夜，要保证充足的夜间睡眠时间，E选项“在合理的时间上床睡觉”完全契合段落主题，因此选E。
2. 第2空：前句提出不要开着灯睡觉，后句说明在光线中睡眠会休息不足、睡醒后幸福感更低，D选项“光线通常来自电视、电脑和小夜灯”承接上下文，解释了此处提到的光线的常见来源，逻辑衔接顺畅，因此选D。
3. 第3空：前句提出很难长时间保持右侧睡姿的问题，后句说明在左侧放置物品可以防止自己滚到左侧，B选项“考虑买一个长抱枕”给出了该问题的可行解决方法，符合行文逻辑，因此选B。
4. 第4空：本段指出在床上进行阅读、看电影等活动会影响睡眠，会让床和刺激而非休息建立关联，C选项“记住床是用来睡觉的”精准概括本段核心主旨，因此选C。
5. 第5题为开放性问题，结合文中提到的睡眠方法说明对应理由，控制词数不超过20即可。
【答案】
1.E 2.D 3.B 4.C
5. One possible version:I believe we should turn the lights off because we may rest less and wake up easily with lights on.
【知识点】
任务型阅读，信息匹配，阅读表达
【点评】
本题围绕健康睡眠的生活化主题展开，重点考查学生对说明文段落主旨的提炼能力和上下文逻辑衔接的判断能力，选项区分度较高，多数学生抓住每段核心关键词就能快速选出正确答案，最后开放性问题也引导学生将阅读内容和生活实际结合起来。
【难度系数】
0.7
