四、阅读理解。
主题群:生活与学习 子主题:身心健康 语篇类型:说明文 难度:★★
Feeling upset is part of life. Sometimes stress happens at home or school. It may leave us feeling angry or worried. We cannot control everything that happens around us. However, we can learn to calm ourselves down. With practice, we can learn useful ways to keep cool when we feel upset.
Remove yourself from the situation Disagreements with other people can be hard to deal with. They can lead to negative feelings. Sometimes we need to get away from the situation. It is OK to say, “I’m going to take a break.” Then you can go for a walk. Or you can find a quiet place to stay. The purpose is to give yourself some space to calm down.
Accept your thoughts Feeling upset is natural. Everyone gets upset sometimes. Accepting that we are upset is healthy. If we accept it, we can choose what to do about it. We can even talk to ourselves about how we’re feeling. When you are upset, say something like this in your head, “I’m feeling really upset right now. That is OK. I can control what I will do next.”
Change your language When we’re upset, sometimes we use unkind words to punish ourselves. We don’t have to do that. To calm down, we can try to say something to make ourselves feel comfortable. For example, instead of saying “I am always in trouble.”, we might say, “I made a mistake. It happens to everyone. Next time I’ll do it differently.”
Do breathing exercises When we feel upset, the heart beats faster. The body prepares as if it is going to be in a fight. You can use breathing to calm down. If possible, find a place where you can sit comfortably. Then focus on your breath, breathing deeply and slowly. This practice slows down the heart and helps you calm down.
()1. The underlined expression “give yourself some space” in Paragraph 2 means “”.
A. go for a walk B. spend time alone
C. work with others D. stop being friends
()2. If you try to accept your thoughts, you can .
A. talk with your best friends to ask for advice B. keep quiet to relax yourself
C. find it healthy to be upset sometimes D. get away from the situation
()3. (创新考法·组合式选择)How can we do breathing exercises according to the article?
① Pay attention to our breath. ② Try to take a deep and slow breath.
③ Talk to ourselves to slow down the heart. ④ Find a comfortable place to sit if possible.
A. ①②③ B. ①②④ C. ①③④ D. ②③④
()4. From the article, we can know that .
A. disagreements with others can lead to negative feelings
B. it’s necessary to use unkind words to punish ourselves
C. we are able to control everything that happens around us
D. doing breathing exercises helps to make the heart beat faster

1. B 2. C 3. B 4. A

【分析】本题为生活与学习主题下的身心健康类说明文阅读理解题，解题思路为：先通读全文把握语篇主旨（介绍调节负面情绪的方法），再针对每道题目定位原文对应段落，分析题干要求，逐一比对选项与原文信息，排除不符合的干扰项，最终选出正确答案。
【解析】1. 词义猜测题：定位第二段，划线短语前提到“get away from the situation”，后举例“go for a walk”“find a quiet place”，目的是“给自己空间”，即独处，对应选项B；A是实现方式而非短语含义，C、D与原文不符，故选B。
2. 细节理解题：定位第三段，原文明确“Accepting that we are upset is healthy”，对应选项C；A（找朋友）、B（安静放松）、D（远离情境）均与“接受想法”的核心不符，故选C。
3. 细节理解题：定位第五段，呼吸练习步骤为：④找舒适的地方、①专注呼吸、②深慢呼吸；③“自我对话”属于第三段“接受想法”的内容，与呼吸练习无关，故排除③，选B。
4. 细节理解题：定位第二段，原文“Disagreements with other people...lead to negative feelings”与选项A完全一致；B（用不友善的话惩罚自己）与原文“don’t have to do that”相悖，C（控制所有事）与原文“cannot control everything”相悖，D（呼吸让心跳变快）与原文“slows down the heart”相悖，故选A。
【答案】1.B 2.C 3.B 4.A
【知识点】阅读理解、词义猜测、细节理解
【点评】本文围绕情绪调节的实用方法展开，题目侧重考查学生对说明文细节的定位、词义的推断能力，整体难度适中，需要学生结合原文信息逐一分析选项，排除干扰项。
【难度系数】0.6