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Hi, everyone! Today we're talking about healthy eating and China's Balanced Diet Pagoda(宝塔). Eating well helps us grow tall, stay strong and feel happy every day. The diet pagoda is a helpful guide showing us what to eat and how much.
The first and biggest layer(层) is grains, like bread, rice and potatoes. They give us energy for study and play, so we need them most and should eat them every day. The second layer is vegetables and fruits, such as carrots and bananas. Full of vitamins, they keep our bodies strong, and we'd better eat them five times a day.
Next, the third layer is protein, including chicken, fish and eggs. They help our bodies grow, so we can try different kinds for a balanced diet. The fourth layer
covers dairy products, like milk, cheese and beans. They build strong bones and teeth, and we can have them one to three times a day.
At the top are oils, salt and fats like fried food and candy. Too much is unhealthy, so we only need a little.
Remember to eat regularly, share meals with family, drink plenty of water and exercise for 30 minutes daily. Stick to the pagoda, and we'll grow strong in body and mind.
任务一:根据对话内容选择正确答案。
()1. How often should we eat dairy products and beans?
A. Once a week.
B. One to three times a day.
C. Four to five times a day.
()2. Which of the following are grains?
A. Bread and rice.
B. Fish and eggs.
C. Oranges and carrots.
()3. What does the underlined word "balanced" in Paragraph 3 probably mean?
A. Tasty.
B. Expensive.
C. Healthy and mixed.
()4. What can we infer from the passage?
A. We shouldn't eat snacks at all.
B. Candy is better than fruit for snacks.
C. We should choose fruit over candy for snacks.
()5. Where is this passage most likely from?
A. A storybook.
B. A health magazine.
C. A movie poster.
Hi, everyone! Today we're talking about healthy eating and China's Balanced Diet Pagoda(宝塔). Eating well helps us grow tall, stay strong and feel happy every day. The diet pagoda is a helpful guide showing us what to eat and how much.
The first and biggest layer(层) is grains, like bread, rice and potatoes. They give us energy for study and play, so we need them most and should eat them every day. The second layer is vegetables and fruits, such as carrots and bananas. Full of vitamins, they keep our bodies strong, and we'd better eat them five times a day.
Next, the third layer is protein, including chicken, fish and eggs. They help our bodies grow, so we can try different kinds for a balanced diet. The fourth layer
covers dairy products, like milk, cheese and beans. They build strong bones and teeth, and we can have them one to three times a day.
At the top are oils, salt and fats like fried food and candy. Too much is unhealthy, so we only need a little.
Remember to eat regularly, share meals with family, drink plenty of water and exercise for 30 minutes daily. Stick to the pagoda, and we'll grow strong in body and mind.
任务一:根据对话内容选择正确答案。
()1. How often should we eat dairy products and beans?
A. Once a week.
B. One to three times a day.
C. Four to five times a day.
()2. Which of the following are grains?
A. Bread and rice.
B. Fish and eggs.
C. Oranges and carrots.
()3. What does the underlined word "balanced" in Paragraph 3 probably mean?
A. Tasty.
B. Expensive.
C. Healthy and mixed.
()4. What can we infer from the passage?
A. We shouldn't eat snacks at all.
B. Candy is better than fruit for snacks.
C. We should choose fruit over candy for snacks.
()5. Where is this passage most likely from?
A. A storybook.
B. A health magazine.
C. A movie poster.
答案
1.B 2.A 3.C 4.C 5.B
解析
1. 细节理解题：根据文章第三段最后一句"They build strong bones and teeth, and we can have them one to three times a day."可知，乳制品和豆类的食用频率是每天1到3次，对应选项B。
2. 细节理解题：根据文章第二段第一句"The first and biggest layer(层) is grains, like bread, rice and potatoes."可知，面包和米饭属于谷物类，对应选项A。
3. 词义猜测题：划线词"balanced"修饰diet（饮食），全文介绍中国居民平衡膳食宝塔，提倡搭配不同种类的食物来获得健康的饮食，所以balanced的含义是“健康且搭配多样的”，对应选项C。
4. 推理判断题：文章提到蔬菜水果属于推荐每天多次食用的第二层，而糖果属于顶层需要少量摄入的食物，由此可推断作为零食我们应该选择水果而不是糖果，A选项“完全不能吃零食”、B选项“当零食糖果比水果好”均不符合原文内容，对应选项C。
5. 文章出处题：全文围绕健康饮食、平衡膳食宝塔展开科普，这类内容最有可能出现在健康杂志上，A故事书、C电影海报均不符合，对应选项B。
2. 细节理解题：根据文章第二段第一句"The first and biggest layer(层) is grains, like bread, rice and potatoes."可知，面包和米饭属于谷物类，对应选项A。
3. 词义猜测题：划线词"balanced"修饰diet（饮食），全文介绍中国居民平衡膳食宝塔，提倡搭配不同种类的食物来获得健康的饮食，所以balanced的含义是“健康且搭配多样的”，对应选项C。
4. 推理判断题：文章提到蔬菜水果属于推荐每天多次食用的第二层，而糖果属于顶层需要少量摄入的食物，由此可推断作为零食我们应该选择水果而不是糖果，A选项“完全不能吃零食”、B选项“当零食糖果比水果好”均不符合原文内容，对应选项C。
5. 文章出处题：全文围绕健康饮食、平衡膳食宝塔展开科普，这类内容最有可能出现在健康杂志上，A故事书、C电影海报均不符合，对应选项B。
