一、学校将开展“健康饮食”活动，旨在帮助学生理解不同饮食方式对身心健康的影响。下面是一位同学的观点分享。根据中文提示，补全英文译文。（每空限填一词，缩写算一词）
1. 吃健康的食物可以给我们更多的能量。
Eating healthy food can give us .
2. 吃完饭后，花点时间休息一下是很重要的。不要急于运动。
After a meal, it's very important to take some time to .
Do not rush into exercising.
3. 饮食均衡的孩子通常精力更充沛。
Children who eat are usually more vigorous.
4. 全麦面包很健康，而且它可以搭配很多种食物。
Whole grain bread is very healthy and it can many types of food.
5. 你不需要放弃你最爱的零食。毕竟，偶尔吃一点也没关系。
You don't need to give up your favourite snacks. , a little treat now and then is okay.

1. more; energy
2. have; a; rest
3. balanced; diets
4. go; with
5. After; all

1. 该空需要表达“更多的能量”，more意为“更多的”，修饰不可数名词energy（能量），两个词刚好对应两个空，符合句意和语法。
2. 该空需要表达“休息一下”，固定短语have a rest符合“花时间做某事”的结构，to后接动词原形have，符合三个空的要求，语义通顺。
3. 该空需要表达“均衡的饮食”，balanced diets表示泛指各类均衡的膳食，放在eat后作宾语，两个词对应两个空，符合“饮食均衡”的含义。
4. 该空需要表达“搭配”的含义，固定短语go with意为“和……搭配”，情态动词can后接动词原形go，符合语法和两个空的要求。
5. 该空需要表达“毕竟”，固定短语After all放在句首首字母大写，两个词对应两个空，符合语境。

二、阅读理解。
“Drink eight cups of water.” The advice is quite common in life. But if you fall short, don't worry. That advice may be wrong, anyway. That's according to a new research. It finds that for most healthy adults(成年人), drinking eight cups of water a day is unnecessary. But nor is it dangerous. If you do drink eight cups of water, you may just spend more time in the bathroom.
In fact, this misunderstanding(误解) has something to do with the advice before. Early in 1945, the US National Research Council(国家研究委员会) advised adults to drink about 1.9 liters(升) of water daily. The advice is about a person's total daily intake(摄入) of water from fruit, vegetables and soup, not eight glasses of water every day.
So, how much water do you need to drink every day? The study finds that it's different from one person to another. It depends on many things, like your age, size, the weather in your city and so on.
Our needs for water are the highest between the ages of 20 and 50. After that, the needs slowly go down.
Also, men usually have larger bodies than women, so they need more water. People whose jobs need more physical work need more water than those who work in the office with their mind. And people who live in the place with hot weather need more water than those who live in the place with cold weather.
All in all, most of you don't have to worry about not having enough water. Just drink whenever you are thirsty. Water is the best choice. Coffee and tea are fine as well. But try not to have drinks with sugar. They can cause a lot of health problems.
()1. Where will you spend more time if you drink eight cups of water every day?
A. In the kitchen. B. In the dining room. C. In the bathroom.
()2. Which picture shows the right relations(关联) between X and Y?
X: our age Y: needs for water

A
B
C
()3. What does the underlined(画线的) words “physical work” in Paragraph 5 mean?
A. The work with one's body.
B. The work with one's mind.
C. The work with one's mouth.
()4. What does the writer want to tell people?
A. They have to drink water and tea to be fit.
B. Different people need different intake of water.
C. Everyone needs to drink eight cups of water every day.

1.C 2.C 3.A 4.B

1. 细节理解题：根据文章第一段最后一句"If you do drink eight cups of water, you may just spend more time in the bathroom."，可知每天喝八杯水的话你会在浴室花费更多时间，对应选项C。
2. 图文理解题：根据文章第四段"Our needs for water are the highest between the ages of 20 and 50. After that, the needs slowly go down."，可知人对水的需求在20到50岁之间达到最高值，50岁之后需求慢慢下降，符合这个变化趋势的是图C。
3. 词义猜测题：根据划线词所在句"People whose jobs need more physical work need more water than those who work in the office with their mind."，可知physical work和后文的脑力工作（work with their mind）是相对的，意思是体力劳动，也就是用身体完成的工作，对应选项A。
4. 主旨大意题：文章介绍了“每天喝八杯水”的说法并不适用于所有人，不同的人因为年龄、体型、工作、居住环境等因素，需要的饮水量是不一样的。选项A表述错误，文中没有说必须喝水和茶才能健康；选项C和原文内容相悖，原文提到一天喝八杯水对大部分健康成年人来说是不必要的，因此选B。