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素养提升
Passage C
实际用时: minutes
阅读短文，从方框内所给的选项中选出能填入空白处的最佳选项，使短文通顺、连贯。选项中有一项为多余选项。
Changing your life for the better is a common wish, and it is never too late to make positive changes. Life is full of ups and downs, and we cannot decide everything around us. However, we can control our attitudes, choices, and daily actions. The following practical suggestions can help you live a better and healthier life.
1
Many people feel stressed and helpless when life does not go as they expect. If you always feel stuck and disappointed, it is time to stop and think carefully. Understanding your real needs and the reasons for change can give you clear direction and strong motivation to move forward bravely.
Keep a change journal.
It is a good way to manage your feelings. You can write down what upsets you, such as failures, arguments, or pressure from daily life. 2 When you review these notes, you will know yourself better and learn to deal with problems wisely.
Turn negatives into positives.
Our self-talk greatly influences our moods. When you meet difficulties, you may have negative ideas easily. 3 Try to encourage yourself with warm words and avoid self-blame. Small changes in your mind can bring big differences.
Recognise your courage.
Changing habits and lifestyles is never easy. 4 Every time you beat fear and get through hard times, you grow stronger. Do not underestimate your strength and give yourself credit for every effort you have made.
Be patient with yourself.
True self-improvement is a long-term process, not a quick fix. 5 Do not feel disappointed if you make slow progress. As long as you keep going step by step, you will finally become a better version of yourself.
A. It helps you know your true feelings clearly.
B. Find out the reason why you want to change.
C. Being brave helps you face challenges better.
D. Turn negative self-talk into positive messages.
E. Slow progress is also valuable and meaningful.
F. It is easy to live a perfect life in a short time.
1. 2. 3. 4. 5.
Passage C
实际用时: minutes
阅读短文，从方框内所给的选项中选出能填入空白处的最佳选项，使短文通顺、连贯。选项中有一项为多余选项。
Changing your life for the better is a common wish, and it is never too late to make positive changes. Life is full of ups and downs, and we cannot decide everything around us. However, we can control our attitudes, choices, and daily actions. The following practical suggestions can help you live a better and healthier life.
1
Many people feel stressed and helpless when life does not go as they expect. If you always feel stuck and disappointed, it is time to stop and think carefully. Understanding your real needs and the reasons for change can give you clear direction and strong motivation to move forward bravely.
Keep a change journal.
It is a good way to manage your feelings. You can write down what upsets you, such as failures, arguments, or pressure from daily life. 2 When you review these notes, you will know yourself better and learn to deal with problems wisely.
Turn negatives into positives.
Our self-talk greatly influences our moods. When you meet difficulties, you may have negative ideas easily. 3 Try to encourage yourself with warm words and avoid self-blame. Small changes in your mind can bring big differences.
Recognise your courage.
Changing habits and lifestyles is never easy. 4 Every time you beat fear and get through hard times, you grow stronger. Do not underestimate your strength and give yourself credit for every effort you have made.
Be patient with yourself.
True self-improvement is a long-term process, not a quick fix. 5 Do not feel disappointed if you make slow progress. As long as you keep going step by step, you will finally become a better version of yourself.
A. It helps you know your true feelings clearly.
B. Find out the reason why you want to change.
C. Being brave helps you face challenges better.
D. Turn negative self-talk into positive messages.
E. Slow progress is also valuable and meaningful.
F. It is easy to live a perfect life in a short time.
1. 2. 3. 4. 5.
答案
1. B 2. A 3. D 4. C 5. E
解析
【分析】
本题为英语七选五阅读理解题，解题思路如下：首先通读全文，把握文章主旨为“如何让生活变得更好”；接着逐个分析每个空格所在段落的核心内容，再结合选项的含义，判断哪个选项能与上下文形成逻辑连贯、语义通顺的衔接，最终选出正确答案。
【解析】
1. 第1空所在段落围绕“理解真实需求和改变的原因”展开，选项B“找出你想要改变的原因”契合段落主旨，故填B。
2. 第2空前提到写日记记录烦恼，后句说明回顾笔记能更了解自己，选项A“它帮助你清楚地知道自己的真实感受”衔接上下文，故填A。
3. 第3空前提到遇到困难易产生消极想法，后句建议用温暖的话鼓励自己，选项D“把消极的自我对话变成积极的信息”符合语境，故填D。
4. 第4空前提到改变习惯不易，后句说明战胜恐惧能让人成长，选项C“勇敢帮助你更好地面对挑战”衔接自然，故填C。
5. 第5空前提到自我提升是长期过程，后句指出不要因进步慢失望，选项E“缓慢的进步也是有价值和意义的”契合语境，故填E。
【答案】
1. B 2. A 3. D 4. C 5. E
【知识点】
阅读理解、七选五题型、句子衔接
【点评】
本题是关于生活改善主题的七选五阅读题，主要考查学生对文章主旨的把握及上下文逻辑衔接能力，属于常规题型，需结合语境分析选项。
【难度系数】
0.6
本题为英语七选五阅读理解题，解题思路如下：首先通读全文，把握文章主旨为“如何让生活变得更好”；接着逐个分析每个空格所在段落的核心内容，再结合选项的含义，判断哪个选项能与上下文形成逻辑连贯、语义通顺的衔接，最终选出正确答案。
【解析】
1. 第1空所在段落围绕“理解真实需求和改变的原因”展开，选项B“找出你想要改变的原因”契合段落主旨，故填B。
2. 第2空前提到写日记记录烦恼，后句说明回顾笔记能更了解自己，选项A“它帮助你清楚地知道自己的真实感受”衔接上下文，故填A。
3. 第3空前提到遇到困难易产生消极想法，后句建议用温暖的话鼓励自己，选项D“把消极的自我对话变成积极的信息”符合语境，故填D。
4. 第4空前提到改变习惯不易，后句说明战胜恐惧能让人成长，选项C“勇敢帮助你更好地面对挑战”衔接自然，故填C。
5. 第5空前提到自我提升是长期过程，后句指出不要因进步慢失望，选项E“缓慢的进步也是有价值和意义的”契合语境，故填E。
【答案】
1. B 2. A 3. D 4. C 5. E
【知识点】
阅读理解、七选五题型、句子衔接
【点评】
本题是关于生活改善主题的七选五阅读题，主要考查学生对文章主旨的把握及上下文逻辑衔接能力，属于常规题型，需结合语境分析选项。
【难度系数】
0.6
