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For most of us, stress is a fact of life. But there are many useful ways to lower stress. Let’s take a look.
Sometimes it can be difficult to say exactly what we’re feeling. When we feel uneasy or disappointed, we can put problems into words. Keeping a diary is a good way to relax.
If we get angry, music has a wonderful influence on our feelings. When we feel sad, it fills our hearts with warmth.
When we get nervous or upset before a test, take a few deep breaths.
Enough sleep helps us keep clear minds. Without plenty of rest, it is hard to pay attention to our study or work.
Actually, the most important way that we can lower stress is to have a healthy lifestyle. Especially exercise is a key part of staying healthy and good for both physical and mental health.
(
A. 4. B. 5. C. 6. D. 7.
(
A. Go to bed. B. Call our friends.
C. Walk on the playground. D. Write down our problems.
(
A. To listen to music. B. To study hard.
C. To keep a diary. D. To read our favourite books.
(
(
A. It talks about our stress. B. It tells us how to exercise.
C. It talks about our daily lives. D. It tells us how to lower stress.
Sometimes it can be difficult to say exactly what we’re feeling. When we feel uneasy or disappointed, we can put problems into words. Keeping a diary is a good way to relax.
If we get angry, music has a wonderful influence on our feelings. When we feel sad, it fills our hearts with warmth.
When we get nervous or upset before a test, take a few deep breaths.
Enough sleep helps us keep clear minds. Without plenty of rest, it is hard to pay attention to our study or work.
Actually, the most important way that we can lower stress is to have a healthy lifestyle. Especially exercise is a key part of staying healthy and good for both physical and mental health.
(
B
) 1. How many ways can we use to lower stress according to the passage?A. 4. B. 5. C. 6. D. 7.
(
D
) 2. What can we do to relax by putting problems into words?A. Go to bed. B. Call our friends.
C. Walk on the playground. D. Write down our problems.
(
A
) 3. What can we choose to do if we feel sad or angry?A. To listen to music. B. To study hard.
C. To keep a diary. D. To read our favourite books.
(
C
) 4.（新考法·图片理解）Which way can help us calm down before having a test?(
D
) 5. What’s the main idea of the passage?A. It talks about our stress. B. It tells us how to exercise.
C. It talks about our daily lives. D. It tells us how to lower stress.
答案
1.B 2.D 3.A 4.C 5.D
解析
【分析】
本题是一篇关于减压方法的英语阅读理解题，共5道小题，其中1-4为细节理解题，第5题为主旨大意题。解题思路：先通读全文，梳理文中提到的各类减压方法；针对每道题的问题，精准定位到原文对应段落，提取关键信息，与选项逐一对比，排除错误选项，得出正确答案。
【解析】
1. 细节理解题：原文依次提到的减压方法有：写日记、听音乐、深呼吸、充足睡眠、健康生活方式（含锻炼），共5种，对应选项B。
2. 细节理解题：根据第一段“When we feel uneasy or disappointed, we can put problems into words. Keeping a diary is a good way to relax.”可知，把问题用语言表达出来的方式是写日记，即写下问题，对应选项D。
3. 细节理解题：根据第二段“If we get angry, music has a wonderful influence on our feelings. When we feel sad, it fills our hearts with warmth.”可知，生气或难过时听音乐有帮助，对应选项A。
4. 细节理解题：根据第三段“When we get nervous or upset before a test, take a few deep breaths.”可知，考试前紧张时应深呼吸，对应插图（通常为深呼吸动作），选C。
5. 主旨大意题：全文围绕“如何减压”展开，介绍了多种减压方法，对应选项D。
【答案】
1.B 2.D 3.A 4.C 5.D
【知识点】
英语阅读理解、细节理解、主旨大意
【点评】
本题为初中英语常规阅读理解题，侧重考查学生提取细节信息和归纳主旨的能力，题目难度适中，学生通过定位原文可顺利解答。
【难度系数】
0.6
本题是一篇关于减压方法的英语阅读理解题，共5道小题，其中1-4为细节理解题，第5题为主旨大意题。解题思路：先通读全文，梳理文中提到的各类减压方法；针对每道题的问题，精准定位到原文对应段落，提取关键信息，与选项逐一对比，排除错误选项，得出正确答案。
【解析】
1. 细节理解题：原文依次提到的减压方法有：写日记、听音乐、深呼吸、充足睡眠、健康生活方式（含锻炼），共5种，对应选项B。
2. 细节理解题：根据第一段“When we feel uneasy or disappointed, we can put problems into words. Keeping a diary is a good way to relax.”可知，把问题用语言表达出来的方式是写日记，即写下问题，对应选项D。
3. 细节理解题：根据第二段“If we get angry, music has a wonderful influence on our feelings. When we feel sad, it fills our hearts with warmth.”可知，生气或难过时听音乐有帮助，对应选项A。
4. 细节理解题：根据第三段“When we get nervous or upset before a test, take a few deep breaths.”可知，考试前紧张时应深呼吸，对应插图（通常为深呼吸动作），选C。
5. 主旨大意题：全文围绕“如何减压”展开，介绍了多种减压方法，对应选项D。
【答案】
1.B 2.D 3.A 4.C 5.D
【知识点】
英语阅读理解、细节理解、主旨大意
【点评】
本题为初中英语常规阅读理解题，侧重考查学生提取细节信息和归纳主旨的能力，题目难度适中，学生通过定位原文可顺利解答。
【难度系数】
0.6
