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【阅读导读】本文主要介绍了保持健康的几种方法,包括合理饮食、定期锻炼、养成良好的生活习惯、保持积极的心态以及使用一些工具来帮助健身。
A lot of people think that health is the key to happiness. Do you want to be healthy? Then you'd better know some ways to keep fit.
First, eating 1 is very important. We should eat different kinds of food. For breakfast, we can have some bread, milk and eggs. They can give us enough 2 to start a new day. For lunch and dinner, we should have more vegetables and 3. Meat is also necessary but we shouldn't eat too 4 of it. We should also drink enough water every day. It helps our body work 5.
Second, we should do some exercise regularly. We can choose the exercise we like. Some people like running, some like 6 rope, and others like playing ball games. Exercise can make our body 7 and strong.
Third we should have good living 8. We should go to bed and get up early. Staying up late is 9 for our health. We should also keep our living environment clean. A clean place can make us feel 10 and comfortable.
Fourth, we should keep a good 11. When we are happy, our body will be in a good state. But if we are always 12, it will affect our health. We should learn to deal with stress and problems in a right way.
Finally, we can use some 13 to help us keep fit. For example, there are some fitness apps that can record our exercise and diet. They can give us some 14 on how to keep fit.
In conclusion, keeping fit needs our 15 effort. Let's take action and be healthy!
()1. A. quickly B. slowly C. well D. badly
()2. A. energy B. time C. money D. space
()3. A. fruits B. candies C. chips D. cookies
()4. A. many B. much C. few D. little
()5. A. badly B. hardly C. smoothly D. quickly
()6. A. making B. jumping C. doing D. having
()7. A. weak B. thin C. fat D. active
()8. A. ideas B. rules C. habits D. plans
()9. A. good B. bad C. useful D. helpful
()10. A. sad B. bored C. happy D. angry
()11. A. mood B. look C. taste D. smell
()12. A. happy B. excited C. stressed D. relaxed
()13. A. books B. tools C. clothes D. toys
()14. A. advice B. news C. stories D. jokes
()15. A. whole B. all C. total D. full
我保持健康的秘诀：
A lot of people think that health is the key to happiness. Do you want to be healthy? Then you'd better know some ways to keep fit.
First, eating 1 is very important. We should eat different kinds of food. For breakfast, we can have some bread, milk and eggs. They can give us enough 2 to start a new day. For lunch and dinner, we should have more vegetables and 3. Meat is also necessary but we shouldn't eat too 4 of it. We should also drink enough water every day. It helps our body work 5.
Second, we should do some exercise regularly. We can choose the exercise we like. Some people like running, some like 6 rope, and others like playing ball games. Exercise can make our body 7 and strong.
Third we should have good living 8. We should go to bed and get up early. Staying up late is 9 for our health. We should also keep our living environment clean. A clean place can make us feel 10 and comfortable.
Fourth, we should keep a good 11. When we are happy, our body will be in a good state. But if we are always 12, it will affect our health. We should learn to deal with stress and problems in a right way.
Finally, we can use some 13 to help us keep fit. For example, there are some fitness apps that can record our exercise and diet. They can give us some 14 on how to keep fit.
In conclusion, keeping fit needs our 15 effort. Let's take action and be healthy!
()1. A. quickly B. slowly C. well D. badly
()2. A. energy B. time C. money D. space
()3. A. fruits B. candies C. chips D. cookies
()4. A. many B. much C. few D. little
()5. A. badly B. hardly C. smoothly D. quickly
()6. A. making B. jumping C. doing D. having
()7. A. weak B. thin C. fat D. active
()8. A. ideas B. rules C. habits D. plans
()9. A. good B. bad C. useful D. helpful
()10. A. sad B. bored C. happy D. angry
()11. A. mood B. look C. taste D. smell
()12. A. happy B. excited C. stressed D. relaxed
()13. A. books B. tools C. clothes D. toys
()14. A. advice B. news C. stories D. jokes
()15. A. whole B. all C. total D. full
我保持健康的秘诀：
答案
1.C 2.A 3.A 4.B 5.C 6.B 7.D 8.C 9.B 10.C 11.A 12.C 13.B 14.A 15.D
