任务三:结合对话中 Lily 和 Tom 的健康点餐习惯,说一说你会怎样通过改善饮食习惯保持健康,任选以下句式完成,至少说3句话。
★基础句式
I will drink instead of , just like Lily.
To keep fit, I can eat more .
I will not eat too much .
★进阶句式
My eating habit is not good because I , so I plan to every day.
To have a balanced diet, I will eat some (fruit/vegetables) and staples like .
Like Tom, I will try to cut down , and I will also to keep healthy.

参考填写示例（任选至少3句完成即可）：
I will drink more fresh milk and orange juice instead of sugary cola, just like Lily.
To keep fit, I can eat more green vegetables and fresh fruit.
I will not eat too much fried junk food.
My eating habit is not good because I love eating too many snacks between meals, so I plan to eat a proper amount of fresh fruit instead of candy every day.
To have a balanced diet, I will eat some vegetables and fruit and staples like whole grain bread and porridge.
Like Tom, I will try to cut down the times I eat fast food, and I will also do proper exercise after meals to keep healthy.

本题是围绕健康饮食主题的开放性英语表达题，要求使用给定句式完成相关表述，内容符合健康饮食常识、语法正确、语句通顺即可，答案不唯一，选用七年级已学词汇完成表达即可。

【自我检测】
第一部分 阅读理解
根据短文内容，选择正确的答案。

I'm Amy. I usually don't have breakfast but eat chips, cookies, candy and a drink. I buy it at the school shop. After school, I often go to a takeaway restaurant for French fries and fried chicken. Dinner at home is much healthier. There is chicken, fish, salad and rice. I know my mum wants me to eat healthier meals, but I don't have much time and junk food is often the quickest way to meet my hunger and that's a common way for busy teenagers.

I'm Jessica. I am a big fresh fruit eater. For a 15-year-old girl, I love apples, grapes, kiwi and mangoes. I never miss breakfast. For me, it's the most important meal of the day. At school, I only eat soup and sometimes an apple. I usually come home around 3 o'clock and I have a vegetable salad. I have this habit thanks to my parents' meal habits. When I eat out, I also try to choose healthy dishes, but sometimes I can't help eating some delicious dessert(甜品).
I'm Jack. I enjoy chips, pizza, candy and hot dogs, but my mum's rule is that I have to eat a salad with every meal. I try to eat vegetables like my mum does. I know it's good for me. Sometimes I don't eat the salad, but I take it anyway. It has become a habit. I'm not a big fried-food eater and my parents try not to buy cookies and chocolates. We always have fresh fruit and yogurt at home, which helps me to keep good eating habits.
()1. What do busy teenagers usually do?
A. Miss eating breakfast.
B. Eat healthier dinner.
C. Eat junk food to save time.
()2. Who thinks breakfast is important?
A. Amy.
B. Jessica.
C. Jack.
()3. Which of the following is TRUE?
A. Amy eats junk food instead of breakfast.
B. Jessica never eats dessert.
C. Jack likes junk food, so he never eats salad with his meals.
()4. Why is Jessica healthy?
A. Thanks to her friend's eating habits.
B. Thanks to her teacher's help.
C. Thanks to her parents' eating habits.
()5. Who has the healthiest eating habit among the three people?
A. Amy.
B. Jessica.
C. Jack.

1. C
2. B
3. A
4. C
5. B

1. 定位Amy的介绍最后一句“but I don't have much time and junk food is often the quickest way to meet my hunger and that's a common way for busy teenagers.”，可知忙碌的青少年通常为了节省时间选择吃垃圾食品充饥，对应选项C。
2. 定位Jessica的介绍中“I never miss breakfast. For me, it's the most important meal of the day.”，可知是Jessica认为早餐是一天里最重要的一餐，对应选项B。
3. 选项A：根据Amy的介绍“I usually don't have breakfast but eat chips, cookies, candy and a drink.”，可知Amy不吃早餐，用垃圾食品代替早餐，表述正确；选项B：Jessica提到“but sometimes I can't help eating some delicious dessert”，说明她不是完全不吃甜品，表述错误；选项C：Jack的妈妈要求他每顿饭都要搭配沙拉，他只是偶尔不吃沙拉，并非从来不吃，表述错误。本题选A。
4. 定位Jessica的介绍中“I have this habit thanks to my parents' meal habits.”，可知她的健康饮食习惯得益于父母的饮食习惯，对应选项C。
5. 对比三人的饮食习惯：Amy经常不吃早餐、大量吃垃圾食品；Jack本身喜欢薯片、披萨这类垃圾食品，只是靠妈妈的规则约束自己吃沙拉；Jessica坚持吃早餐、常吃新鲜水果和健康餐，只有偶尔吃甜品，是三人里饮食习惯最健康的，对应选项B。