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Ⅱ. 语篇补全。
Do you feel tired after studying? Many people would say yes. After sitting for hours to read books or do homework, our bodies and minds often get tired. But don’t worry—there are many good ways to relax after studying. These ways are easy to do and won’t take you too much time.
1. When you feel tired after long study hours, try this easy way first: Sit straight, close your eyes, and take ten slow, deep breaths. You can do this at your desk or on your chair. There is no need to go anywhere. Many students find this helps them feel calm quickly. It can also clear your mind and make you ready for the next study.
Doing creative activities is another great choice. 2. For example, you could try drawing pictures or practising calligraphy strokes. These activities let your busy mind rest while making something meaningful.
3. You don’t need to do hard sport—just walking around your neighbourhood or riding a bicycle for 20 minutes can help a lot. 4. Exercise helps your body make natural “happy chemicals”. These chemicals can make you feel energetic and forget your tiredness soon.
The most important rule is: Relaxation should make you feel good. 5. Try different ways to find out what works best for you.
A. Doing sport is also very helpful.
B. Start with simple breathing exercises.
C. It’s good to go outside and enjoy fresh air.
D. They let you relax by making something new.
E. If you don’t enjoy an activity, it won’t relax you.
Do you feel tired after studying? Many people would say yes. After sitting for hours to read books or do homework, our bodies and minds often get tired. But don’t worry—there are many good ways to relax after studying. These ways are easy to do and won’t take you too much time.
1. When you feel tired after long study hours, try this easy way first: Sit straight, close your eyes, and take ten slow, deep breaths. You can do this at your desk or on your chair. There is no need to go anywhere. Many students find this helps them feel calm quickly. It can also clear your mind and make you ready for the next study.
Doing creative activities is another great choice. 2. For example, you could try drawing pictures or practising calligraphy strokes. These activities let your busy mind rest while making something meaningful.
3. You don’t need to do hard sport—just walking around your neighbourhood or riding a bicycle for 20 minutes can help a lot. 4. Exercise helps your body make natural “happy chemicals”. These chemicals can make you feel energetic and forget your tiredness soon.
The most important rule is: Relaxation should make you feel good. 5. Try different ways to find out what works best for you.
A. Doing sport is also very helpful.
B. Start with simple breathing exercises.
C. It’s good to go outside and enjoy fresh air.
D. They let you relax by making something new.
E. If you don’t enjoy an activity, it won’t relax you.
答案
1. B 2. D 3. A 4. C 5. E
解析
1. 空后内容详细介绍了通过缓慢深呼吸来放松的方法，B选项“从简单的呼吸练习开始”恰好能总领本段，引出下文的呼吸放松操作，符合语境。
2. 空前提到做创意活动是很棒的放松选择，空后列举了画画、练字这类创意活动的例子，D选项中的They指代前文的creative activities，说明这类活动通过创作新事物帮你放松，衔接上下文逻辑通顺。
3. 空后内容介绍了不需要剧烈运动，散步、骑车这类轻量运动就很有帮助，A选项“做运动也很有帮助”可以总领本段，引出运动放松的相关内容。
4. 空前提到在社区散步、骑自行车这类户外活动益处很大，C选项“出门享受新鲜空气是很不错的”承接这类户外活动的场景，顺承后文运动产生“快乐化学物质”的内容。
5. 空前指出放松最重要的原则是要让你自己感觉舒适，空后建议尝试不同方法找到最适合自己的，E选项“如果你不喜欢一项活动，它就没法让你放松”刚好对应“放松要让自己感觉好”的核心规则，逻辑连贯。
2. 空前提到做创意活动是很棒的放松选择，空后列举了画画、练字这类创意活动的例子，D选项中的They指代前文的creative activities，说明这类活动通过创作新事物帮你放松，衔接上下文逻辑通顺。
3. 空后内容介绍了不需要剧烈运动，散步、骑车这类轻量运动就很有帮助，A选项“做运动也很有帮助”可以总领本段，引出运动放松的相关内容。
4. 空前提到在社区散步、骑自行车这类户外活动益处很大，C选项“出门享受新鲜空气是很不错的”承接这类户外活动的场景，顺承后文运动产生“快乐化学物质”的内容。
5. 空前指出放松最重要的原则是要让你自己感觉舒适，空后建议尝试不同方法找到最适合自己的，E选项“如果你不喜欢一项活动，它就没法让你放松”刚好对应“放松要让自己感觉好”的核心规则，逻辑连贯。
Ⅰ. 阅读表达。
Spring is a lovely season full of life, but it also brings some common diseases. The weather gets warmer and everything comes back to life, which makes it easy for germs to spread. Here are some useful ways to help us stay healthy on beautiful spring days.
One common spring disease is the flu. In spring, the flu virus becomes more active, so people get the flu easily. You may have a high fever, a cough, and a sore throat. To stay away from the flu, we can do more exercise to keep in good health.
Allergies are also very common in spring. Trees and flowers bloom(开花) in spring, so there is a lot of pollen in the air. People allergic to pollen may experience red and uncomfortable eyes, a runny nose, and sneezing. To avoid allergies, it's a good idea to go out less often when there's a lot of pollen in the air.
Another problem is that spring is a time when germs grow fast. Stomach problems can happen if we don't pay attention to food safety. Keeping our hands clean and eating fresh food are helpful ways to stop stomach problems.
Besides, the weather in spring is often changeable. Sometimes it is warm in the morning but cold in the afternoon. We should wear the right clothes according to the weather. It's better to wear thin clothes that are easy to take off or put on, so we won't catch a cold easily.
If we can follow these tips, we can take care of ourselves. Then we can enjoy the beauty of spring without worrying about getting sick.
1. Why is it easy for people to get the flu in spring?
2. How can people stay away from allergies?
3. How many suggestions does the writer offer on keeping healthy?
4. Do you often catch a cold? What do you usually do to stay healthy?
Spring is a lovely season full of life, but it also brings some common diseases. The weather gets warmer and everything comes back to life, which makes it easy for germs to spread. Here are some useful ways to help us stay healthy on beautiful spring days.
One common spring disease is the flu. In spring, the flu virus becomes more active, so people get the flu easily. You may have a high fever, a cough, and a sore throat. To stay away from the flu, we can do more exercise to keep in good health.
Allergies are also very common in spring. Trees and flowers bloom(开花) in spring, so there is a lot of pollen in the air. People allergic to pollen may experience red and uncomfortable eyes, a runny nose, and sneezing. To avoid allergies, it's a good idea to go out less often when there's a lot of pollen in the air.
Another problem is that spring is a time when germs grow fast. Stomach problems can happen if we don't pay attention to food safety. Keeping our hands clean and eating fresh food are helpful ways to stop stomach problems.
Besides, the weather in spring is often changeable. Sometimes it is warm in the morning but cold in the afternoon. We should wear the right clothes according to the weather. It's better to wear thin clothes that are easy to take off or put on, so we won't catch a cold easily.
If we can follow these tips, we can take care of ourselves. Then we can enjoy the beauty of spring without worrying about getting sick.
1. Why is it easy for people to get the flu in spring?
2. How can people stay away from allergies?
3. How many suggestions does the writer offer on keeping healthy?
4. Do you often catch a cold? What do you usually do to stay healthy?
答案
1. Because the flu virus becomes more active in spring.
2. They can go out less often when there's a lot of pollen in the air.
3. Four / 4.
4. 示例：No, I don't. I usually do exercise every day and eat plenty of fresh fruit and vegetables to stay healthy.
2. They can go out less often when there's a lot of pollen in the air.
3. Four / 4.
4. 示例：No, I don't. I usually do exercise every day and eat plenty of fresh fruit and vegetables to stay healthy.
解析
1. 本题可定位到文章第二段第二句，直接提取对应的原文信息即可得到答案。2. 本题可定位到文章第三段最后一句，从中找到避免过敏的正确做法。3. 通读全文梳理作者给出的健康建议：①多锻炼保持健康以远离流感；②空气中花粉含量高时减少外出避免过敏；③保持手部清洁、食用新鲜食物预防肠胃问题；④根据天气穿合适的易穿脱的薄衣物避免感冒，共计4条建议。4. 本题为开放性试题，结合自身实际情况作答，表述符合英语语法、逻辑合理即可。
