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(D)
Eating the right balance of foods not only keeps down your weight, but also helps you in other ways. You can keep a healthy body weight, and your eating habits can also help you a lot. However, many people don't realize this. Some people have even moved away from the traditional family meal at the table. Instead, they eat on the move or in front of the television. Here are some tips to help you develop healthier eating habits.
Keep to a set meal routine
Try to eat at almost the same time each day, whether you eat two or five times a day. If you create a routine, it will help your body to learn when your next meal is to come and prevent you from getting too hungry between meals.
● Keep to the same pattern of eating every day. Try your best to stick to it.
● If you are someone who snacks (吃零食), try to snack at around the same time each day.
● Try planning when you intend to eat and check at the end of the day if you have achieved this.
Focus on your food
Focusing on your food will help you to control your portion (分量) sizes. Research has found that you are more likely to eat more calories while watching television. And if you eat while doing something else such as walking, it is easy to eat much more than you realize. The following tips may help you focus on your food and help you to eat less:
● Eat your meals at the table. It will help you focus on the amount of food you eat.
● Eat slowly. It takes time for your body to realize how much food you've eaten and how full you are.
● Don't eat while walking. Wait until you get there and take time to concentrate on what you are eating. (309 words)
37. What does the underlined word “this” (paragraph 1) mean?
A. Your eating habit.
B. Keeping down your weight.
C. The right balance of foods.
D. The benefits of healthy eating.
38. What will help prevent you getting too hungry between meals?
A. Eating at almost the same time each day.
B. Snacking at different times each day.
C. Planning when you intend to eat.
D. Eating your meals at the table.
39. What can we learn from the passage?
A. Eating snacks is bad for your health.
B. Almost no one eats meals at the table any more.
C. We should concentrate on what we are eating.
D. Eating while walking is a good way to lose weight.
40. What is the main idea of the passage?
A. How to lose weight through dieting.
B. Tips to help you develop healthier eating habits.
C. How to keep to a meal routine.
D. How to focus on your food.
Eating the right balance of foods not only keeps down your weight, but also helps you in other ways. You can keep a healthy body weight, and your eating habits can also help you a lot. However, many people don't realize this. Some people have even moved away from the traditional family meal at the table. Instead, they eat on the move or in front of the television. Here are some tips to help you develop healthier eating habits.
Keep to a set meal routine
Try to eat at almost the same time each day, whether you eat two or five times a day. If you create a routine, it will help your body to learn when your next meal is to come and prevent you from getting too hungry between meals.
● Keep to the same pattern of eating every day. Try your best to stick to it.
● If you are someone who snacks (吃零食), try to snack at around the same time each day.
● Try planning when you intend to eat and check at the end of the day if you have achieved this.
Focus on your food
Focusing on your food will help you to control your portion (分量) sizes. Research has found that you are more likely to eat more calories while watching television. And if you eat while doing something else such as walking, it is easy to eat much more than you realize. The following tips may help you focus on your food and help you to eat less:
● Eat your meals at the table. It will help you focus on the amount of food you eat.
● Eat slowly. It takes time for your body to realize how much food you've eaten and how full you are.
● Don't eat while walking. Wait until you get there and take time to concentrate on what you are eating. (309 words)
37. What does the underlined word “this” (paragraph 1) mean?
A. Your eating habit.
B. Keeping down your weight.
C. The right balance of foods.
D. The benefits of healthy eating.
38. What will help prevent you getting too hungry between meals?
A. Eating at almost the same time each day.
B. Snacking at different times each day.
C. Planning when you intend to eat.
D. Eating your meals at the table.
39. What can we learn from the passage?
A. Eating snacks is bad for your health.
B. Almost no one eats meals at the table any more.
C. We should concentrate on what we are eating.
D. Eating while walking is a good way to lose weight.
40. What is the main idea of the passage?
A. How to lose weight through dieting.
B. Tips to help you develop healthier eating habits.
C. How to keep to a meal routine.
D. How to focus on your food.
答案
37.D 38.A 39.C 40.B
解析
【分析】
本题为健康类阅读理解题，包含词义猜测、细节理解、主旨大意三类题型，需结合原文定位关键信息，理解指代关系、细节内容及文章核心观点来解题。
【解析】
37. 词义猜测题：定位第一段，前文提到“均衡饮食不仅有助于控制体重，还有其他益处”，转折后“many people don't realize this”中“this”指代前文提到的健康饮食的好处，对应选项D。
38. 细节理解题：定位“Keep to a set meal routine”部分，文中指出“Try to eat at almost the same time each day... it will help your body... prevent you from getting too hungry between meals”，说明固定时间吃饭可避免餐间过饿，对应选项A。
39. 细节理解题：逐一分析选项：A项原文未提及吃零食有害；B项是“some people”而非“almost no one”；C项对应“Focus on your food”部分，强调要专注所吃食物，正确；D项原文说走路吃会摄入更多，并非减肥好方法，错误，故选C。
40. 主旨大意题：第一段最后“Here are some tips to help you develop healthier eating habits”为主题句，后文分两点给出建议，对应选项B。
【答案】
37.D 38.A 39.C 40.B
【知识点】
词义猜测题、细节理解题、主旨大意题
【点评】
文章贴近生活，考查阅读理解核心题型，需学生精准定位原文信息，难度适中，适合中等水平学生作答。
【难度系数】
0.6
本题为健康类阅读理解题，包含词义猜测、细节理解、主旨大意三类题型，需结合原文定位关键信息，理解指代关系、细节内容及文章核心观点来解题。
【解析】
37. 词义猜测题：定位第一段，前文提到“均衡饮食不仅有助于控制体重，还有其他益处”，转折后“many people don't realize this”中“this”指代前文提到的健康饮食的好处，对应选项D。
38. 细节理解题：定位“Keep to a set meal routine”部分，文中指出“Try to eat at almost the same time each day... it will help your body... prevent you from getting too hungry between meals”，说明固定时间吃饭可避免餐间过饿，对应选项A。
39. 细节理解题：逐一分析选项：A项原文未提及吃零食有害；B项是“some people”而非“almost no one”；C项对应“Focus on your food”部分，强调要专注所吃食物，正确；D项原文说走路吃会摄入更多，并非减肥好方法，错误，故选C。
40. 主旨大意题：第一段最后“Here are some tips to help you develop healthier eating habits”为主题句，后文分两点给出建议，对应选项B。
【答案】
37.D 38.A 39.C 40.B
【知识点】
词义猜测题、细节理解题、主旨大意题
【点评】
文章贴近生活，考查阅读理解核心题型，需学生精准定位原文信息，难度适中，适合中等水平学生作答。
【难度系数】
0.6
