四、Read and judge. (读一读，判一判。)
了解了身体质量指数后，同学们又在学习《中国学龄儿童膳食指南（2022）》中的健康知识。请你读一读下面的核心建议，判断句子是否正确。正确的在括号里写(T)，错误的写(F)。
Eat healthily
• For breakfast: eat food from 3 or more groups (like grains, nuts, eggs, vegetables, fruit, meat, milk).
• For snacks(零食): choose fruit, plain nuts(原味坚果), milk or yogurt. But don't eat too many snacks.
续表
Drink well
• Drink milk every day (300 mL or more).
• Drink enough water every day (800 mL to 1,400 mL).
• Don't drink sugary drinks(含糖饮料).
Move more, watch less
• Exercise for at least(至少) 2 hours every day.
• Spend less(较少) time on TV and phones.
()1. We should eat food from 3 or more groups for breakfast.
()2. Drinking sugary drinks is good for our body.
()3. We can watch TV more and exercise less.

1. T 2. F 3. F