中华文明五千年，不仅有诗词歌赋、琴棋书画，还有丰富多彩的传统体育运动！它们不仅是古人的娱乐方式，更蕴含礼仪、智慧和强身健体的哲学。阅读下面有关“蹴鞠”的简介，然后查阅资料，看看还有哪些古代流行的体育运动，在表格中试着画出简图，并写出它们的简要介绍吧。

Cuju
First recorded about 2,000 years ago, cuju is known as the earliest form of football. The ball was usually made of leather on the outside and filled with rice bran inside. As a fun and relaxing game, cuju was used in the army to train soldiers.
Its rules were similar to football's. Each team usually had 12 or 16 players. No hands were allowed. Only feet and the head could be used. The ball should be hit into the opposite goal.
“蹴鞠”最早记录于大概2,000年前，它被认为是足球最早的形式。蹴鞠球体表面通常由皮革制成，里面包裹着米糠。作为一种休闲和趣味性游戏，军队也会用它来训练士兵。
它的规则和足球类似。每队通常有12或16名运动员。游戏过程中不能使用双手，只能用脚和头。球要被射入对方球门。

第一行表格示例
左侧简图区：绘制古人站在距细口铜壶数步外，手持短箭准备投向壶口的简笔画，下方标注名称：*Touhu（投壶）*
右侧介绍：
英文：Touhu is a traditional game that evolved from ancient archery etiquette over 2000 years ago, and was very popular at ancient banquets. Players stand at a fixed distance and throw short arrows to the narrow mouth of the bronze pot. The player who gets more arrows into the pot wins. This sport can not only exercise people's arm strength and concentration, but also convey the traditional Chinese etiquette concept.
中文介绍：投壶是两千多年前从古代射箭礼仪演变而来的传统游戏，在古代宴饮场合十分流行。参与者站在固定距离外，将短箭投向青铜壶的窄口，投中壶内箭矢数量更多的人获胜。这项运动既可以锻炼人的臂力与专注力，也传递着中国传统的礼仪观念。
---
第二行表格示例
左侧简图区：绘制古人手持弯杆，俯身准备击打地面小球的简笔画，下方标注名称：*Chuiwan（捶丸）*
右侧介绍：
英文：Chuiwan appeared as early as the Song Dynasty in ancient China, and it is recognized as the early form of modern golf. Players use curved clubs to hit the small ball on the flat ground, and the one who hits the ball into the designated small pit with fewer hits wins. It is a gentle sport suitable for people of all ages, which helps to exercise people's physical coordination and patience.
中文介绍：捶丸早在中国古代宋代就已经出现，被公认为是现代高尔夫球的早期雏形。参与者用弯曲的球杆击打平地上的小球，用更少击打次数将球送入指定小坑的人获胜。它是一项适配全年龄段的温和运动，有助于锻炼人的身体协调性和耐心。

这是一道传统文化拓展实践类题目，我们可以选取知名度高、文化属性鲜明的中国古代传统体育运动，参考题干给出的蹴鞠的介绍格式，搭配简易运动场景简图，用中英双语完成简要介绍即可，符合七年级的知识拓展要求。