某中学九年级学生王成经过一年的不懈努力，从过去的胖男孩变成匀称健康的男孩。他的英国朋友Peter在看到他的对比照片后大吃一惊，希望了解他这一年的经历。请你以王成的身份给Peter写一封邮件，告诉他你的变化。
写作要点：
1. What was Wang Cheng like in the past?
2. What is Wang Cheng like now?
3. How does Wang Cheng feel about the changes?
要求：
1. 要点齐全，语句通顺，语法正确，书写规范；
2. 可适当增加细节，以使行文流畅；
3. 词数80~120（开头和结尾已给出，不计入总词数）。
Dear Peter,
Since you are interested in my experience of losing weight, I'd like to share it with you now.
________
Yours,
Wang Cheng

In the past, I was a fat boy. I loved junk food and often ate it. I hardly ever exercised, so I was always out of breath when climbing stairs. I also got sick easily.
However, things have changed a lot now. I've developed healthy eating habits. I eat more fruits, vegetables and whole grains. And I exercise regularly. I run for half an hour every morning and play basketball with my friends on weekends. As a result, I've become a boy with a well - proportioned and healthy body. I can do many things easily, like running fast and playing sports for a long time.
I'm really happy about these changes. I feel more energetic and confident. Losing weight not only makes me look better but also improves my health. I believe I will keep this good lifestyle and be healthier in the future.

写作练兵
在现实生活中，大到自然环境和社会环境，小到个人生活和学习，变化无处不在。面对变化，我们唯有积极适应，才能有所进步和收获。某英文网站正在开展以“适应变化”为主题的征文活动，假如你是李华，请你用英语写一篇短文投稿。
写作要点：
1. What is the change that happened in your life?
2. How did you deal with it?
3. What have you learned from the experience?
要求：
1. 短文应包括提示中所有的写作要点，条理清楚，行文连贯，可适当发挥；
2. 短文中不能出现真实的人名和地名；
3. 词数80~120。
________
________

There are many changes in my life. When I entered the middle school, I felt lonely. I missed my old friends, but I knew I had to fit in. I offered help to my classmates, joined in the after-school activities and invited my classmates to my birthday party. Gradually, I made some friends and enjoyed the company of my new classmates.
From this experience, I get to know changes bring challenges as well as opportunities. When the changes come, we should face them and take action.