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●阅读短文,完成任务。
Sleep is very important for us. It can help our bodies rest and grow. After a good sleep, we usually feel energetic and happy.
How many hours of sleep do we need?
Kids in primary school need at least nine to eleven hours of sleep every night.
What does good sleep mean?
It means you can fall asleep easily within thirty minutes and feel refreshed when you wake up.
How can we sleep well?
1. Go to bed and get up early every day.
2. Make your bedroom quiet, dark and comfortable.
3. Don’t play on your phone or do too much exercise before bedtime.
4. Don’t drink strong tea or coffee at night.
5. Relax by soaking your feet in hot water and listening to soft music before bedtime.
6. Don’t worry too much about occasional insomnia(偶尔失眠).
任务一:阅读短文,判断下列句子的对(√)错(×)。
()1. Good sleep can make us happy.
()2. We can get up very late at the weekend.
()3. Doing lots of exercise before bedtime can make us sleep well.
任务二:阅读短文,选择正确的答案。
()1. Amy is in fifth grade. She usually gets up at six in the morning. She should go to bed before o'clock in the evening.
A. nine
B. ten
C. eleven
()2. Good sleep means we can fall asleep within .
A. 30 minutes
B. 40 minutes
C. an hour
()3. We can before bedtime.
A. play on the phone
B. listen to soft music
C. drink strong tea
任务三:阅读短文,回答问题。
Write one of your good sleeping habits.
Sleep is very important for us. It can help our bodies rest and grow. After a good sleep, we usually feel energetic and happy.
How many hours of sleep do we need?
Kids in primary school need at least nine to eleven hours of sleep every night.
What does good sleep mean?
It means you can fall asleep easily within thirty minutes and feel refreshed when you wake up.
How can we sleep well?
1. Go to bed and get up early every day.
2. Make your bedroom quiet, dark and comfortable.
3. Don’t play on your phone or do too much exercise before bedtime.
4. Don’t drink strong tea or coffee at night.
5. Relax by soaking your feet in hot water and listening to soft music before bedtime.
6. Don’t worry too much about occasional insomnia(偶尔失眠).
任务一:阅读短文,判断下列句子的对(√)错(×)。
()1. Good sleep can make us happy.
()2. We can get up very late at the weekend.
()3. Doing lots of exercise before bedtime can make us sleep well.
任务二:阅读短文,选择正确的答案。
()1. Amy is in fifth grade. She usually gets up at six in the morning. She should go to bed before o'clock in the evening.
A. nine
B. ten
C. eleven
()2. Good sleep means we can fall asleep within .
A. 30 minutes
B. 40 minutes
C. an hour
()3. We can before bedtime.
A. play on the phone
B. listen to soft music
C. drink strong tea
任务三:阅读短文,回答问题。
Write one of your good sleeping habits.
答案
任务一
1. √
2. ×
3. ×
任务二
1. A
2. A
3. B
任务三
I always go to bed early every day.（答案合理即可）
1. √
2. ×
3. ×
任务二
1. A
2. A
3. B
任务三
I always go to bed early every day.（答案合理即可）
解析
【解析】
任务一：
1. 根据原文"After a good sleep, we usually feel energetic and happy."可知优质睡眠能让我们感到开心，该句表述正确。
2. 原文给出的助眠建议第一条是"Go to bed and get up early every day."，要求每天早睡早起，周末也不能起得很晚，该句表述错误。
3. 原文助眠建议第三条明确说明"Don’t play on your phone or do too much exercise before bedtime."，睡前做大量运动不利于睡眠，该句表述错误。
任务二：
1. 小学阶段的孩子每晚需要至少9-11小时睡眠，Amy早上6点起床，倒推计算可知她需要在晚上9点前上床睡觉，选A。
2. 根据原文"It means you can fall asleep easily within thirty minutes"可知优质睡眠的定义是30分钟内轻松入睡，选A。
3. 原文助眠建议第五条提到"Relax by soaking your feet in hot water and listening to soft music before bedtime."，睡前可以听轻音乐，玩手机、喝浓茶都是被禁止的行为，选B。
任务三：
结合文中给出的助眠相关内容，写出任意合理的良好睡眠习惯即可，示例：I always go to bed early every day.
【答案】
任务一：1. √ 2. × 3. ×
任务二：1. A 2. A 3. B
任务三：示例：I always go to bed early every day.（答案合理即可）
【知识点】
阅读理解细节定位
睡眠常识认知
英文表达应用
【点评】
本题围绕睡眠主题考查阅读理解能力，题目设置由判断、选择到开放作答层层递进，既需要学生精准定位短文细节信息完成客观题，也需要结合文本内容输出符合要求的英文句子，难度适中。
【难度系数】
0.7
任务一：
1. 根据原文"After a good sleep, we usually feel energetic and happy."可知优质睡眠能让我们感到开心，该句表述正确。
2. 原文给出的助眠建议第一条是"Go to bed and get up early every day."，要求每天早睡早起，周末也不能起得很晚，该句表述错误。
3. 原文助眠建议第三条明确说明"Don’t play on your phone or do too much exercise before bedtime."，睡前做大量运动不利于睡眠，该句表述错误。
任务二：
1. 小学阶段的孩子每晚需要至少9-11小时睡眠，Amy早上6点起床，倒推计算可知她需要在晚上9点前上床睡觉，选A。
2. 根据原文"It means you can fall asleep easily within thirty minutes"可知优质睡眠的定义是30分钟内轻松入睡，选A。
3. 原文助眠建议第五条提到"Relax by soaking your feet in hot water and listening to soft music before bedtime."，睡前可以听轻音乐，玩手机、喝浓茶都是被禁止的行为，选B。
任务三：
结合文中给出的助眠相关内容，写出任意合理的良好睡眠习惯即可，示例：I always go to bed early every day.
【答案】
任务一：1. √ 2. × 3. ×
任务二：1. A 2. A 3. B
任务三：示例：I always go to bed early every day.（答案合理即可）
【知识点】
阅读理解细节定位
睡眠常识认知
英文表达应用
【点评】
本题围绕睡眠主题考查阅读理解能力，题目设置由判断、选择到开放作答层层递进，既需要学生精准定位短文细节信息完成客观题，也需要结合文本内容输出符合要求的英文句子，难度适中。
【难度系数】
0.7
