根据短文内容，填写所缺单词或用所给单词的正确形式填空。
Dear Jack,
I've heard about your eating habits, and I want to share some simple tips
1. (help) you feel better and stay 2. (health).
Your good habits are great! Eating breakfast and drinking water every day are great starts. But let's work on the parts that need a little help.
Here are my 3. (suggest).
Eat fewer sweet snacks. Instead 4. cookies and candy after school, try an apple or a small box of yogurt. They taste good and give you energy without making you full before dinner.
Eat less fried food. Potato chips and fried chicken are tasty, 5. they are high in fat. Try to cook the chicken 6. fresh vegetables as a snack instead.
Eat more fruit. Your mum is right—fruit has lots of vitamins to keep you strong. Even a banana or 7. orange a day will make a big difference.
Have a 8. (balance) meal. Make sure every dinner has a little rice, some protein, and at least one vegetable. This will help you grow 9. (good) and study better in class.
Small changes can make a big difference. Try one new habit each week, and you'll soon feel healthier and 10. (active). You can make it!
Mr Smith

1. to help
2. healthy
3. suggestions
4. of
5. but
6. with
7. an
8. balanced
9. better
10. more active

1. 此处用动词不定式作目的状语，表示分享小技巧的目的是帮助你感觉更好，故填to help。
2. 系动词stay后需要接形容词构成系表结构，health的形容词形式是healthy，stay healthy意为“保持健康”，故填healthy。
3. 形容词性物主代词my后接名词，句中be动词是are，说明名词要用复数形式，suggest的名词复数是suggestions，故填suggestions。
4. 固定搭配instead of意为“代替，而不是”，故填of。
5. 前半句说薯片和炸鸡很美味，后半句说它们脂肪含量很高，前后是转折关系，故填转折连词but。
6. 此处表示“搭配新鲜蔬菜烹制鸡肉”，介词with表示“和……一起，带有”，符合语境，故填with。
7. 此处表示“一天一根香蕉或者一个橙子”，orange发音以元音音素开头，不定冠词用an，故填an。
8. 修饰名词meal需要用形容词，balance的形容词形式是balanced，a balanced meal意为“均衡的一餐”，故填balanced。
9. and连接并列结构，后面的study better是副词比较级，此处修饰动词grow也要用副词well的比较级better，对应并列的比较级结构，故填better。
10. and连接并列的比较级结构，healthier是形容词比较级，active的比较级是more active，故填more active。